Your Recipe

Keto Bacon Wrapped Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 870g 1044kcal
Sýr Čedar 113.4g 456kcal
Slanina a hovězí tyčinky 226.8g 1173kcal

Recipe Instructions:

Ingredients
5 chicken breasts cut in half width wise to make wide, thin pieces (about 2.5-3 lbs.)
29.57 g seasoning rub (I use my smoked paprika rub, but you can use a seasoning salt or bbq rub - basically any rub with salt, garlic powder, onion powder, paprika - not an herb rub)
226.8 g bacon cut strips in half
113.4 g shredded cheddar
sugar free barbecue sauce (optional, to serve)
Instructions
Preheat oven to 400. Spray a large rimmed baking sheet with cooking spray.
Rub both sides of chicken breasts with seasoning rub. Top each with a piece of bacon. Bake for 30 min on the top rack until the chicken is 160 degrees and the bacon looks crispy.
Remove tray from the oven and sprinkle the cheese oven the bacon. Put back in the oven for about 10 min until the cheese is bubbly and golden. Serve with barbecue sauce.
Notes
I always use my Smoked Paprika Seasoning Rub on this. It has only 4 ingredients and lasts for months. I make a big batch and use it on chicken and pork frequently.

nutriční údaje
Velikost porce 202 g | ml
Množství na porci 445
1864
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 34%
Nasycené tuky 10g 52%
Sodík 725mg 32%
Sacharidy celkem 0.9g 0%
Vláknina 0g 0%
Cukr 0.4g
Bílkoviny 48g 96%
Vitamin D 0.1mcg 1%
Vápník 147mg 11%
Železo 1.3mg 7%
Draslík 644mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 76.743 mcg 9%
Thiamin [B1] 0.369 mg 31%
Riboflavin [B2] 0.445 mg 34%
Niacin [B3] 15.771 mg 99%
Kyselina pantotenová [B5] 2.646 mg 53%
Vitamin B6 1.377 mg 81%
Kobalamin [B12] 1.231 mcg 0%
Floát [B9] 18.909 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.113 mcg 1%
Vitamin E 0.946 mg 6%
Vitamin K 14.864 mcg 12%
Betain 10.282 mg 0%
Cholin 122.164 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.9 g 0%
Sugars 0.4 g 1%
Vláknina 0 g 0%
Carbohydrate 0.9 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 2.605 g 0%
Arginin 2.882 g 0%
Kyselina asparagová 4.18 g 0%
Cystein 0.464 g 0%
kyselina glutamová 7.007 g 0%
Glycin 2.168 g 0%
Histidin 1.584 g 0%
Izoleucin 2.196 g 0%
Leucin 3.72 g 0%
Lysin 4.02 g 0%
Metionin 1.176 g 0%
Fenylalanin 1.848 g 0%
Prolin 1.958 g 0%
Serin 1.748 g 0%
Treonin 2.023 g 0%
Tryptofan 0.559 g 0%
Tyrosin 1.652 g 0%
Valin 2.364 g 0%
Minerály
živina Množství DV
Vápník 146.73 mg 11%
Měď 0.09 mg 10%
Fluorid 0 mcg 0%
Železo 1.27 mg 7%
Hořčík 52.13 mg 12%
Mangan 0.04 mg 2%
Fosfor 448.52 mg 36%
Draslík 644.19 mg 14%
Selen 48.31 mcg 88%
Sodík 725.43 mg 32%
Zinek 2.89 mg 26%
další
živina Množství DV
Voda 122.275 g 0%
Popel 3.963 g 0%