Your Recipe
MELON GINGER GREEN SMOOTHIE
nutriční údaje | |
Velikost porce | 177 g | ml |
Množství na porci |
98 408 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1g | 1% |
Nasycené tuky 0.3g | 2% |
Sodík 48mg | 2% |
Sacharidy celkem 21g | 8% |
Vláknina 2.7g | 10% |
Cukr 12g | |
Bílkoviny 3.2g | 6% |
Vitamin D 0.2mcg | 1% |
Vápník 54mg | 4% |
Železo 0.9mg | 5% |
Draslík 419mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 169.295 mcg | 19% |
Thiamin [B1] | 0.108 mg | 9% |
Riboflavin [B2] | 0.107 mg | 8% |
Niacin [B3] | 0.765 mg | 5% |
Kyselina pantotenová [B5] | 0.271 mg | 5% |
Vitamin B6 | 0.177 mg | 10% |
Kobalamin [B12] | 0.064 mcg | 0% |
Floát [B9] | 43.824 mcg | 0% |
Vitamin C | 23.697 mg | 26% |
Vitamin D | 0.214 mcg | 1% |
Vitamin E | 0.261 mg | 2% |
Vitamin K | 49.928 mcg | 42% |
Betain | 10.331 mg | 0% |
Cholin | 11.667 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.6 g | 8% |
Sugars | 11.9 g | 24% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 18.3 g | 0% |
Čisté sacharidy | 8.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.148 g | 0% |
Arginin | 0.163 g | 0% |
Kyselina asparagová | 0.253 g | 0% |
Cystein | 0.044 g | 0% |
kyselina glutamová | 0.504 g | 0% |
Glycin | 0.11 g | 0% |
Histidin | 0.066 g | 0% |
Izoleucin | 0.092 g | 0% |
Leucin | 0.163 g | 0% |
Lysin | 0.106 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.112 g | 0% |
Prolin | 0.11 g | 0% |
Serin | 0.107 g | 0% |
Treonin | 0.078 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.068 g | 0% |
Valin | 0.126 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 54.45 mg | 4% |
Měď | 0.12 mg | 14% |
Fluorid | 29.44 mcg | 0% |
Železo | 0.91 mg | 5% |
Hořčík | 43.48 mg | 10% |
Mangan | 0.59 mg | 25% |
Fosfor | 85.27 mg | 7% |
Draslík | 419.41 mg | 9% |
Selen | 1.65 mcg | 3% |
Sodík | 48.35 mg | 2% |
Zinek | 0.61 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 150.557 g | 0% |
Popel | 1.029 g | 0% |