Your Recipe

Stuffed Potatoes with Salsa & Beans

Složka Množství Kalorie
Avokádo 150g 240kcal
Brambory neloupané 692g 533kcal
Fazole pinto, zralá semena 255g 885kcal
Omáčka, salsa 129.5g 38kcal
Papriky, jalapeno, syrové 16g 5kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
4 medium russet potatoes
½ cup fresh salsa
1 ripe avocado, sliced
1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed
4 teaspoons chopped pickled jalapeños
Directions
Instructions Checklist
Step 1
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Step 2
Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Step 3
Top each potato with some salsa, avocado, beans and jalapeños. Serve warm.

nutriční údaje
Velikost porce 311 g | ml
Množství na porci 425
1778
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.5g 8%
Nasycené tuky 1g 5%
Sodík 251mg 11%
Sacharidy celkem 76g 28%
Vláknina 17g 60%
Cukr 4.5g
Bílkoviny 19g 37%
Vitamin D 0mcg 0%
Vápník 107mg 8%
Železo 5mg 28%
Draslík 1904mg 41%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.231 mcg 1%
Thiamin [B1] 0.632 mg 53%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 3.64 mg 23%
Kyselina pantotenová [B5] 1.609 mg 32%
Vitamin B6 0.987 mg 58%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 393.388 mcg 0%
Vitamin C 47.206 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 1.485 mg 10%
Vitamin K 17.037 mcg 14%
Betain 0.976 mg 0%
Cholin 72.905 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 75.7 g 28%
Sugars 4.5 g 9%
Vláknina 16.8 g 60%
Carbohydrate 73.3 g 0%
Čisté sacharidy 71.2g
aminokyseliny
živina Množství DV
Alanin 0.706 g 0%
Arginin 0.906 g 0%
Kyselina asparagová 2.365 g 0%
Cystein 0.171 g 0%
kyselina glutamová 2.645 g 0%
Glycin 0.645 g 0%
Histidin 0.433 g 0%
Izoleucin 0.701 g 0%
Leucin 1.216 g 0%
Lysin 1.099 g 0%
Metionin 0.235 g 0%
Fenylalanin 0.875 g 0%
Prolin 0.829 g 0%
Serin 0.917 g 0%
Treonin 0.66 g 0%
Tryptofan 0.197 g 0%
Tyrosin 0.374 g 0%
Valin 0.855 g 0%
Minerály
živina Množství DV
Vápník 107.49 mg 8%
Měď 0.85 mg 95%
Fluorid 2.63 mcg 0%
Železo 4.99 mg 28%
Hořčík 168.32 mg 40%
Mangan 1.09 mg 47%
Fosfor 391.85 mg 31%
Draslík 1904.11 mg 41%
Selen 18.94 mcg 34%
Sodík 250.96 mg 11%
Zinek 2.28 mg 21%
další
živina Množství DV
Voda 204.335 g 0%
Popel 5.539 g 0%