Your Recipe
Stuffed Potatoes with Salsa & Beans 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 311 g | ml | 
| Množství na porci | 
                                    425 1778  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.5g | 8% | 
| Nasycené tuky 1g | 5% | 
| Sodík 251mg | 11% | 
| Sacharidy celkem 76g | 28% | 
| Vláknina 17g | 60% | 
| Cukr 4.5g | |
| Bílkoviny 19g | 37% | 
| Vitamin D 0mcg | 0% | 
| Vápník 107mg | 8% | 
| Železo 5mg | 28% | 
| Draslík 1904mg | 41% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 12.231 mcg | 1% | 
| Thiamin [B1] | 0.632 mg | 53% | 
| Riboflavin [B2] | 0.252 mg | 19% | 
| Niacin [B3] | 3.64 mg | 23% | 
| Kyselina pantotenová [B5] | 1.609 mg | 32% | 
| Vitamin B6 | 0.987 mg | 58% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 393.388 mcg | 0% | 
| Vitamin C | 47.206 mg | 52% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.485 mg | 10% | 
| Vitamin K | 17.037 mcg | 14% | 
| Betain | 0.976 mg | 0% | 
| Cholin | 72.905 mg | 13% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 75.7 g | 28% | 
| Sugars | 4.5 g | 9% | 
| Vláknina | 16.8 g | 60% | 
| Carbohydrate | 73.3 g | 0% | 
| Čisté sacharidy | 71.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.706 g | 0% | 
| Arginin | 0.906 g | 0% | 
| Kyselina asparagová | 2.365 g | 0% | 
| Cystein | 0.171 g | 0% | 
| kyselina glutamová | 2.645 g | 0% | 
| Glycin | 0.645 g | 0% | 
| Histidin | 0.433 g | 0% | 
| Izoleucin | 0.701 g | 0% | 
| Leucin | 1.216 g | 0% | 
| Lysin | 1.099 g | 0% | 
| Metionin | 0.235 g | 0% | 
| Fenylalanin | 0.875 g | 0% | 
| Prolin | 0.829 g | 0% | 
| Serin | 0.917 g | 0% | 
| Treonin | 0.66 g | 0% | 
| Tryptofan | 0.197 g | 0% | 
| Tyrosin | 0.374 g | 0% | 
| Valin | 0.855 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 107.49 mg | 8% | 
| Měď | 0.85 mg | 95% | 
| Fluorid | 2.63 mcg | 0% | 
| Železo | 4.99 mg | 28% | 
| Hořčík | 168.32 mg | 40% | 
| Mangan | 1.09 mg | 47% | 
| Fosfor | 391.85 mg | 31% | 
| Draslík | 1904.11 mg | 41% | 
| Selen | 18.94 mcg | 34% | 
| Sodík | 250.96 mg | 11% | 
| Zinek | 2.28 mg | 21% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 204.335 g | 0% | 
| Popel | 5.539 g | 0% | 
