Your Recipe
Scalloped Potatoes
nutriční údaje | |
Velikost porce | 329 g | ml |
Množství na porci |
450 1883 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 30g | 38% |
Nasycené tuky 21g | 105% |
Sodík 52mg | 2% |
Sacharidy celkem 40g | 15% |
Vláknina 4.2g | 15% |
Cukr 6.3g | |
Bílkoviny 12g | 24% |
Vitamin D 1.6mcg | 8% |
Vápník 142mg | 11% |
Železo 1.7mg | 9% |
Draslík 1005mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 317.1 mcg | 35% |
Thiamin [B1] | 0.211 mg | 18% |
Riboflavin [B2] | 0.264 mg | 20% |
Niacin [B3] | 2.237 mg | 14% |
Kyselina pantotenová [B5] | 0.904 mg | 18% |
Vitamin B6 | 0.672 mg | 40% |
Kobalamin [B12] | 0.433 mcg | 0% |
Floát [B9] | 32.67 mcg | 0% |
Vitamin C | 40.228 mg | 45% |
Vitamin D | 1.62 mcg | 8% |
Vitamin E | 0.777 mg | 5% |
Vitamin K | 6.651 mcg | 6% |
Betain | 0.4 mg | 0% |
Cholin | 46.718 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 40 g | 15% |
Sugars | 6.3 g | 13% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 37.2 g | 0% |
Čisté sacharidy | 33.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.185 g | 0% |
Arginin | 0.253 g | 0% |
Kyselina asparagová | 1.098 g | 0% |
Cystein | 0.059 g | 0% |
kyselina glutamová | 1.071 g | 0% |
Glycin | 0.158 g | 0% |
Histidin | 0.113 g | 0% |
Izoleucin | 0.227 g | 0% |
Leucin | 0.347 g | 0% |
Lysin | 0.298 g | 0% |
Metionin | 0.106 g | 0% |
Fenylalanin | 0.246 g | 0% |
Prolin | 0.315 g | 0% |
Serin | 0.211 g | 0% |
Treonin | 0.215 g | 0% |
Tryptofan | 0.083 g | 0% |
Tyrosin | 0.181 g | 0% |
Valin | 0.317 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 141.92 mg | 11% |
Měď | 0.23 mg | 26% |
Fluorid | 2.01 mcg | 0% |
Železo | 1.71 mg | 9% |
Hořčík | 57.93 mg | 14% |
Mangan | 0.33 mg | 15% |
Fosfor | 213.5 mg | 17% |
Draslík | 1004.82 mg | 21% |
Selen | 4.03 mcg | 7% |
Sodík | 52.08 mg | 2% |
Zinek | 1.01 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 248.078 g | 0% |
Popel | 2.567 g | 0% |