Your Recipe
Kiwi Spinach Smoothie
nutriční údaje | |
Velikost porce | 564 g | ml |
Množství na porci |
314 1312 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.7g | 2% |
Nasycené tuky 0.6g | 3% |
Sodík 276mg | 12% |
Sacharidy celkem 76g | 28% |
Vláknina 11g | 39% |
Cukr 48g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0mcg | 0% |
Vápník 155mg | 12% |
Železo 2.1mg | 12% |
Draslík 1703mg | 36% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 103.8 mcg | 12% |
Thiamin [B1] | 0.183 mg | 15% |
Riboflavin [B2] | 0.565 mg | 43% |
Niacin [B3] | 1.762 mg | 11% |
Kyselina pantotenová [B5] | 0.848 mg | 17% |
Vitamin B6 | 0.753 mg | 44% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 110.2 mcg | 0% |
Vitamin C | 160.408 mg | 178% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.658 mg | 18% |
Vitamin K | 156.924 mcg | 131% |
Betain | 21.26 mg | 0% |
Cholin | 31.692 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 75.8 g | 28% |
Sugars | 48.2 g | 96% |
Vláknina | 11.1 g | 39% |
Carbohydrate | 66.9 g | 0% |
Čisté sacharidy | 27.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.25 g | 0% |
Arginin | 0.502 g | 0% |
Kyselina asparagová | 0.571 g | 0% |
Cystein | 0.099 g | 0% |
kyselina glutamová | 0.944 g | 0% |
Glycin | 0.249 g | 0% |
Histidin | 0.198 g | 0% |
Izoleucin | 0.21 g | 0% |
Leucin | 0.362 g | 0% |
Lysin | 0.27 g | 0% |
Metionin | 0.088 g | 0% |
Fenylalanin | 0.246 g | 0% |
Prolin | 0.198 g | 0% |
Serin | 0.242 g | 0% |
Treonin | 0.194 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.137 g | 0% |
Valin | 0.286 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 154.92 mg | 12% |
Měď | 0.43 mg | 47% |
Fluorid | 2.99 mcg | 0% |
Železo | 2.07 mg | 12% |
Hořčík | 141.88 mg | 34% |
Mangan | 1.65 mg | 72% |
Fosfor | 138.44 mg | 11% |
Draslík | 1702.64 mg | 36% |
Selen | 4.38 mcg | 8% |
Sodík | 276 mg | 12% |
Zinek | 1.05 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 477.398 g | 0% |
Popel | 3.422 g | 0% |