Your Recipe

Hawaiian spaghetti

Složka Množství Kalorie
Ananas 400g 200kcal
Cibule 110g 44kcal
Máslo bez soli 14.2g 102kcal
Těstoviny sušené 400g 1484kcal
Šunka, vykostěná, extra libová, tepelně neopracovaná 200g 324kcal

Recipe Instructions:

Ingredients
400g/14oz spaghetti (or pasta shape of your choice)
1 tbsp butter
1 medium onion, finely chopped
1 garlic clove, minced or finely chopped
200g/7oz tinned ham, cut into cubes
400g tin pineapple chunks in juice
200g/7oz full-fat cream cheese
salt and black pepper

Method
Cook the spaghetti or pasta in a saucepan of boiling salted water according to the packet instructions.

Meanwhile, melt the butter in a medium saucepan over a low heat. Gently fry the onion for 4–5 minutes, or until softened but not coloured. Add the garlic and chunks of ham and cook for 2–3 minutes more, stirring regularly.

Drain the pineapple, reserving the juice. Add the cream cheese and pineapple chunks to the onion and garlic, along with half the juice. Cook together for 2–3 minutes, or until the cheese melts and the pineapple pieces are hot. Add the remaining juice and heat through gently.

Drain the pasta then return to the pan and add the ham and pineapple sauce. Season with a little salt and lots of black pepper. Toss together until the spaghetti is lightly coated in the sauce and serve immediately.

nutriční údaje
Velikost porce 187 g | ml
Množství na porci 359
1502
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.8g 7%
Nasycené tuky 3g 15%
Sodík 432mg 19%
Sacharidy celkem 61g 22%
Vláknina 3.4g 12%
Cukr 9.1g
Bílkoviny 16g 33%
Vitamin D 0.2mcg 1%
Vápník 30mg 2%
Železo 2.7mg 15%
Draslík 348mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 18.188 mcg 2%
Thiamin [B1] 0.952 mg 79%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 6.837 mg 43%
Kyselina pantotenová [B5] 0.606 mg 12%
Vitamin B6 0.318 mg 19%
Kobalamin [B12] 0.271 mcg 0%
Floát [B9] 277.221 mcg 0%
Vitamin C 33.223 mg 37%
Vitamin D 0.2 mcg 1%
Vitamin E 0.219 mg 1%
Vitamin K 0.772 mcg 1%
Betain 96.218 mg 0%
Cholin 38.597 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 61 g 22%
Sugars 9.1 g 18%
Vláknina 3.4 g 12%
Carbohydrate 61 g 0%
Čisté sacharidy 51.9g
aminokyseliny
živina Množství DV
Alanin 0.678 g 0%
Arginin 0.744 g 0%
Kyselina asparagová 1.091 g 0%
Cystein 0.272 g 0%
kyselina glutamová 4.16 g 0%
Glycin 0.631 g 0%
Histidin 0.426 g 0%
Izoleucin 0.624 g 0%
Leucin 1.164 g 0%
Lysin 0.74 g 0%
Metionin 0.268 g 0%
Fenylalanin 0.728 g 0%
Prolin 1.321 g 0%
Serin 0.689 g 0%
Treonin 0.596 g 0%
Tryptofan 0.203 g 0%
Tyrosin 0.378 g 0%
Valin 0.677 g 0%
Minerály
živina Množství DV
Vápník 29.78 mg 2%
Měď 0.3 mg 34%
Fluorid 12.27 mcg 0%
Železo 2.73 mg 15%
Hořčík 51.21 mg 12%
Mangan 1.26 mg 55%
Fosfor 215.88 mg 17%
Draslík 347.67 mg 7%
Selen 47.75 mcg 87%
Sodík 431.66 mg 19%
Zinek 1.73 mg 16%
další
živina Množství DV
Voda 102.986 g 0%
Popel 2.2 g 0%