Your Recipe
Strawberry-Pineapple Smoothie II
nutriční údaje | |
Velikost porce | 222 g | ml |
Množství na porci |
138 576 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.9g | 2% |
Nasycené tuky 1.1g | 5% |
Sodík 26mg | 1% |
Sacharidy celkem 25g | 9% |
Vláknina 2.3g | 8% |
Cukr 20g | |
Bílkoviny 6g | 12% |
Vitamin D 0mcg | 0% |
Vápník 78mg | 6% |
Železo 0.6mg | 4% |
Draslík 275mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 22.584 mcg | 3% |
Thiamin [B1] | 0.075 mg | 6% |
Riboflavin [B2] | 0.199 mg | 15% |
Niacin [B3] | 0.573 mg | 4% |
Kyselina pantotenová [B5] | 0.369 mg | 7% |
Vitamin B6 | 0.097 mg | 6% |
Kobalamin [B12] | 0.336 mcg | 0% |
Floát [B9] | 21.622 mcg | 0% |
Vitamin C | 45.834 mg | 51% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.189 mg | 1% |
Vitamin K | 1.413 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 15.346 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.2 g | 9% |
Sugars | 19.7 g | 39% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 11.8 g | 0% |
Čisté sacharidy | 5.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.144 g | 0% |
Arginin | 0.103 g | 0% |
Kyselina asparagová | 0.312 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 0.627 g | 0% |
Glycin | 0.085 g | 0% |
Histidin | 0.079 g | 0% |
Izoleucin | 0.17 g | 0% |
Leucin | 0.313 g | 0% |
Lysin | 0.278 g | 0% |
Metionin | 0.09 g | 0% |
Fenylalanin | 0.171 g | 0% |
Prolin | 0.359 g | 0% |
Serin | 0.198 g | 0% |
Treonin | 0.132 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.16 g | 0% |
Valin | 0.255 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 77.74 mg | 6% |
Měď | 0.08 mg | 9% |
Fluorid | 0 mcg | 0% |
Železo | 0.65 mg | 4% |
Hořčík | 20.19 mg | 5% |
Mangan | 0.38 mg | 16% |
Fosfor | 87.85 mg | 7% |
Draslík | 275.11 mg | 6% |
Selen | 6.95 mcg | 13% |
Sodík | 26.4 mg | 1% |
Zinek | 0.4 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 188.362 g | 0% |
Popel | 0.629 g | 0% |