Your Recipe
Spicy Sausage and Pepper Mac ‘n Cheese
nutriční údaje | |
Velikost porce | 125 g | ml |
Množství na porci |
29 123 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 3.1mg | 0% |
Sacharidy celkem 6.9g | 2% |
Vláknina 1.6g | 6% |
Cukr 1.5g | |
Bílkoviny 1.2g | 2% |
Vitamin D 0mcg | 0% |
Vápník 13mg | 1% |
Železo 0.5mg | 3% |
Draslík 242mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 17.5 mcg | 2% |
Thiamin [B1] | 0.053 mg | 4% |
Riboflavin [B2] | 0.033 mg | 3% |
Niacin [B3] | 0.856 mg | 5% |
Kyselina pantotenová [B5] | 0.167 mg | 3% |
Vitamin B6 | 0.245 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 22.5 mcg | 0% |
Vitamin C | 164.938 mg | 183% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.231 mg | 2% |
Vitamin K | 4.625 mcg | 4% |
Betain | 0.063 mg | 0% |
Cholin | 3.438 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.9 g | 2% |
Sugars | 1.5 g | 3% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 6.9 g | 0% |
Čisté sacharidy | 5.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.048 g | 0% |
Arginin | 0.047 g | 0% |
Kyselina asparagová | 0.219 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.204 g | 0% |
Glycin | 0.042 g | 0% |
Histidin | 0.019 g | 0% |
Izoleucin | 0.035 g | 0% |
Leucin | 0.055 g | 0% |
Lysin | 0.052 g | 0% |
Metionin | 0.012 g | 0% |
Fenylalanin | 0.077 g | 0% |
Prolin | 0.043 g | 0% |
Serin | 0.059 g | 0% |
Treonin | 0.046 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.021 g | 0% |
Valin | 0.049 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 13.13 mg | 1% |
Měď | 0.11 mg | 13% |
Fluorid | 1.25 mcg | 0% |
Železo | 0.5 mg | 3% |
Hořčík | 13.75 mg | 3% |
Mangan | 0.15 mg | 6% |
Fosfor | 27.5 mg | 2% |
Draslík | 241.88 mg | 5% |
Selen | 0.19 mcg | 0% |
Sodík | 3.13 mg | 0% |
Zinek | 0.19 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 116.194 g | 0% |
Popel | 0.55 g | 0% |