Your Recipe

Spicy Sausage and Pepper Mac ‘n Cheese

Složka Množství Kalorie
Paprika, žlutá, sladká 125g 34kcal
Paprika, zelená, sladká 125g 25kcal

Recipe Instructions:

Ingredients
1 box Velveeta Shells and Cheese, Bold, Chipotle or Jalapeño
1 lb. Italian pork sausage, hot or sweet
1 red bell pepper, small diced
1 green bell pepper, small diced
Instructions
Set a medium pot of water to boil. Cook shells and cheese according to package instructions. Stir cheese sauce into cooked shells.
Meanwhile, in a large skillet set to medium-high, cook sausage, crumbling with a wooden spoon as it cooks. When almost browned, add diced bell peppers to the skillet. Continue cooking until peppers have softened and sausage is fully cooked, about 5 minutes. Drain off excess grease.
Remove skillet from heat. Add cooked shells and cheese to the skillet and mix well. Sprinkle with chopped green onions, if desired, and serve.
Enjoy!

nutriční údaje
Velikost porce 125 g | ml
Množství na porci 29
123
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0.1g 0%
Sodík 3.1mg 0%
Sacharidy celkem 6.9g 2%
Vláknina 1.6g 6%
Cukr 1.5g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 13mg 1%
Železo 0.5mg 3%
Draslík 242mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 17.5 mcg 2%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.856 mg 5%
Kyselina pantotenová [B5] 0.167 mg 3%
Vitamin B6 0.245 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 22.5 mcg 0%
Vitamin C 164.938 mg 183%
Vitamin D 0 mcg 0%
Vitamin E 0.231 mg 2%
Vitamin K 4.625 mcg 4%
Betain 0.063 mg 0%
Cholin 3.438 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.9 g 2%
Sugars 1.5 g 3%
Vláknina 1.6 g 6%
Carbohydrate 6.9 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 0.048 g 0%
Arginin 0.047 g 0%
Kyselina asparagová 0.219 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.204 g 0%
Glycin 0.042 g 0%
Histidin 0.019 g 0%
Izoleucin 0.035 g 0%
Leucin 0.055 g 0%
Lysin 0.052 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.077 g 0%
Prolin 0.043 g 0%
Serin 0.059 g 0%
Treonin 0.046 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.021 g 0%
Valin 0.049 g 0%
Minerály
živina Množství DV
Vápník 13.13 mg 1%
Měď 0.11 mg 13%
Fluorid 1.25 mcg 0%
Železo 0.5 mg 3%
Hořčík 13.75 mg 3%
Mangan 0.15 mg 6%
Fosfor 27.5 mg 2%
Draslík 241.88 mg 5%
Selen 0.19 mcg 0%
Sodík 3.13 mg 0%
Zinek 0.19 mg 2%
další
živina Množství DV
Voda 116.194 g 0%
Popel 0.55 g 0%