Your Recipe

Arroz con Gandules

Složka Množství Kalorie
Hrášek (red gram) 210g 720kcal
Rýžově hnědá střednězrnná syrová 100g 362kcal
Bujón/kuřecí vývar 124.5g 332kcal
Olivový olej 9g 80kcal
Pepř černý 0.575g 1kcal
Mořská sůl 1.2g 0kcal
Olivy, nakládané, zelené 30g 44kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Rice:

100 grams white rice (approximately 1/2 cup)
Pigeon Peas:

1/2 can (7.5 oz or 210 grams) pigeon peas (gandules), drained and rinsed
Sofrito:

60 grams sofrito (store-bought or homemade)
Green Olives:

30 grams green olives, sliced (about 1/4 cup)
Chicken Broth:

120 milliliters chicken broth (approximately 1/2 cup)
Seasoning:

Salt and pepper to taste (start with about 1/4 teaspoon each, adjust as needed)
Olive Oil:

10 milliliters olive oil (approximately 2 teaspoons)
Number of Servings:

This recipe makes approximately 1 serving.
Instructions:

Heat Olive Oil:

Heat 10 milliliters of olive oil in a small pot over medium heat.
Cook Sofrito:

Add 60 grams of sofrito and sauté for a few minutes until fragrant.
Add Rice:

Stir in 100 grams of white rice and cook for another minute, allowing the rice to absorb the flavors.
Combine Ingredients:

Add 210 grams of drained and rinsed pigeon peas, 30 grams of sliced green olives, and 120 milliliters of chicken broth. Season with salt and pepper to taste.
Simmer:

Bring to a boil, then reduce heat to low. Cover and simmer until the rice is cooked and the liquid is absorbed, about 20-25 minutes.
Fluff and Serve:

Fluff the rice with a fork before serving. Serve hot as a side dish or main course.

nutriční údaje
Velikost porce 475 g | ml
Množství na porci 1539
6440
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 47%
Nasycené tuky 7.3g 36%
Sodík 30703mg 1335%
Sacharidy celkem 232g 84%
Vláknina 36g 129%
Cukr 22g
Bílkoviny 74g 148%
Vitamin D 0mcg 0%
Vápník 557mg 43%
Železo 14mg 80%
Draslík 3597mg 77%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 8.255 mcg 1%
Thiamin [B1] 1.895 mg 158%
Riboflavin [B2] 0.974 mg 75%
Niacin [B3] 13.675 mg 85%
Kyselina pantotenová [B5] 4.914 mg 98%
Vitamin B6 1.239 mg 73%
Kobalamin [B12] 0.374 mcg 0%
Floát [B9] 1018.438 mcg 0%
Vitamin C 1.37 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3.018 mg 20%
Vitamin K 6.779 mcg 6%
Betain 0.06 mg 0%
Cholin 147.527 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 232 g 84%
Sugars 21.8 g 44%
Vláknina 36 g 129%
Carbohydrate 230.9 g 0%
Čisté sacharidy 210.2g
aminokyseliny
živina Množství DV
Alanin 2.482 g 0%
Arginin 3.299 g 0%
Kyselina asparagová 5.217 g 0%
Cystein 0.617 g 0%
kyselina glutamová 12.101 g 0%
Glycin 2.056 g 0%
Histidin 1.816 g 0%
Izoleucin 1.969 g 0%
Leucin 3.879 g 0%
Lysin 3.482 g 0%
Metionin 0.68 g 0%
Fenylalanin 4.291 g 0%
Prolin 2.366 g 0%
Serin 2.549 g 0%
Treonin 1.887 g 0%
Tryptofan 0.542 g 0%
Tyrosin 1.414 g 0%
Valin 2.411 g 0%
Minerály
živina Množství DV
Vápník 557.17 mg 43%
Měď 2.55 mg 283%
Fluorid 0.2 mcg 0%
Železo 14.32 mg 80%
Hořčík 602.22 mg 143%
Mangan 7.76 mg 338%
Fosfor 1243.49 mg 99%
Draslík 3597.3 mg 77%
Selen 52.38 mcg 95%
Sodík 30702.77 mg 1335%
Zinek 7.95 mg 72%
další
živina Množství DV
Voda 60.118 g 0%
Popel 71.154 g 0%