Your Recipe

Pesto Chicken Steak

Složka Množství Kalorie
Kuře brojler, syrový, maso a kůže, prsa 200g 300kcal
Olivový olej 15g 133kcal
Bazalkové pesto 30g 112kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 chicken breast, butterflied: Approximately 200 grams
Salt and pepper to taste
2 tablespoons pesto sauce: 30 grams
1 tablespoon olive oil: 15 grams
Instructions:
Prepare the Chicken Breast:

Butterfly the chicken breast to ensure even cooking.
Season and Cook the Chicken:

Season both sides of the chicken breast with salt and pepper.
Cooking:

Heat olive oil in a skillet over medium-high heat.
Add the seasoned chicken breast and cook for 4-5 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Rest and Serve:

Remove the cooked chicken breast from the skillet and let it rest for a few minutes.
Spread Pesto Sauce:

Spread the pesto sauce evenly over the cooked chicken breast.
Serve:

Serve the Pesto Chicken Steak hot as your OMAD meal.
Pair it with a side of roasted vegetables or salad for a balanced and satisfying meal.

nutriční údaje
Velikost porce 245 g | ml
Množství na porci 544
2277
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 44g 57%
Nasycené tuky 9.4g 47%
Sodík 435mg 19%
Sacharidy celkem 2.1g 1%
Vláknina 0.6g 2%
Cukr 0.8g
Bílkoviny 43g 86%
Vitamin D 0.8mcg 4%
Vápník 72mg 6%
Železo 1.8mg 10%
Draslík 499mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 76.8 mcg 9%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 20.079 mg 125%
Kyselina pantotenová [B5] 1.694 mg 34%
Vitamin B6 1.14 mg 67%
Kobalamin [B12] 0.68 mcg 0%
Floát [B9] 16.7 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 4%
Vitamin E 4.083 mg 27%
Vitamin K 67.17 mcg 56%
Betain 17.795 mg 0%
Cholin 138.355 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.1 g 1%
Sugars 0.8 g 2%
Vláknina 0.6 g 2%
Carbohydrate 0 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 2.374 g 0%
Arginin 2.578 g 0%
Kyselina asparagová 3.718 g 0%
Cystein 0.548 g 0%
kyselina glutamová 6.152 g 0%
Glycin 2.456 g 0%
Histidin 1.25 g 0%
Izoleucin 2.126 g 0%
Leucin 3.068 g 0%
Lysin 3.45 g 0%
Metionin 1.126 g 0%
Fenylalanin 1.632 g 0%
Prolin 1.908 g 0%
Serin 1.458 g 0%
Treonin 1.738 g 0%
Tryptofan 0.474 g 0%
Tyrosin 1.368 g 0%
Valin 2.04 g 0%
Minerály
živina Množství DV
Vápník 71.95 mg 6%
Měď 0.1 mg 12%
Fluorid 0 mcg 0%
Železo 1.78 mg 10%
Hořčík 62 mg 15%
Mangan 0.15 mg 6%
Fosfor 377.1 mg 30%
Draslík 498.65 mg 11%
Selen 34.85 mcg 63%
Sodík 434.7 mg 19%
Zinek 1.8 mg 16%
další
živina Množství DV
Voda 153.68 g 0%
Popel 3.028 g 0%