Your Recipe

Whipped Toum

Složka Množství Kalorie
Citronová šťáva 48g 11kcal
Česnek 3g 4kcal
Voda z kohoutku 90g 0kcal
Slunečnicový olej 392g 3465kcal
Sůl 4g 0kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

1 head garlic
▢1 teaspoon kosher salt
▢1 lemon juice of
▢1 ¾ cups grape seed oil or sunflower oil (a neutral tasting oil)
▢4 to 6 tbsp ice water

Peel the garlic cloves. Cut the cloves in half and remove the green germ (this is optional).
Place the garlic and kosher salt in the bowl of a food processor (a smaller one may work better here). Pulse a few times until the garlic looks minced, stopping to scrape down the sides. Add the lemon juice and pulse a few times to combine (again, scrape down the sides)
While the food processor is running, drizzle the oil in ever so slowly (use the top opening of the processor to drizzle in the oil). After you've used about ¼ cup or so, add in about 1 tablespoon of the ice water. Stop to scrape down the sides of the processor bowl.

Keep the processor running and continue to slowly drizzle in the oil, adding a tablespoon of the ice water after every ¼ cup of oil. Continue on with this process until you have used up the oil entirely. The garlic sauce has thickened and increased in volume (it should look smooth and fluffy). This should take somewhere around 10 minute or so.

nutriční údaje
Velikost porce 537 g | ml
Množství na porci 3480
14562
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 392g 503%
Nasycené tuky 40g 202%
Sodík 1578mg 69%
Sacharidy celkem 4.3g 2%
Vláknina 0.2g 1%
Cukr 1.2g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 11mg 1%
Železo 0.1mg 0%
Draslík 61mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.065 mg 0%
Kyselina pantotenová [B5] 0.081 mg 2%
Vitamin B6 0.059 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 9.69 mcg 0%
Vitamin C 19.512 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 161.186 mg 1075%
Vitamin K 21.219 mcg 18%
Betain 0 mg 0%
Cholin 3.928 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.3 g 2%
Sugars 1.2 g 2%
Vláknina 0.2 g 1%
Carbohydrate 4.3 g 0%
Čisté sacharidy 3.1g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.019 g 0%
Kyselina asparagová 0.015 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Izoleucin 0.007 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.006 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.009 g 0%
Minerály
živina Množství DV
Vápník 11.01 mg 1%
Měď 0.03 mg 3%
Fluorid 64.08 mcg 0%
Železo 0.09 mg 0%
Hořčík 4.53 mg 1%
Mangan 0.06 mg 2%
Fosfor 8.43 mg 1%
Draslík 61.47 mg 1%
Selen 0.47 mcg 1%
Sodík 1577.91 mg 69%
Zinek 0.07 mg 1%
další
živina Množství DV
Voda 135.977 g 0%
Popel 0.236 g 0%