Your Recipe

AIR FRYER PARMESAN ZUCCHINI CRISPS

Složka Množství Kalorie
Cuketa 196g 41kcal
Sýr, parmezán, strouhaný 50g 211kcal

Recipe Instructions:

INGREDIENTS

1 medium zucchini sliced into ¼ inch thick rounds
½ cup grated parmesan cheese freshly grated

INSTRUCTIONS
Place zucchini rounds into your air fryer in a single layer. (If your air fryer basket is nonstick you don't need to grease the basket first. If it is not nonstick, you should spray basket with cooking oil spray.) Add a thin layer of parmesan cheese over rounds, covering the surface of each round.
Set your air fryer to 370°F (no preheat). Cook rounds for about 12 minutes, or until the cheese is dark golden brown. Let the rounds cool for a few minutes, which will allow the cheese to crisp up further.

Serve with your favorite dipping sauce. Crisps are best eaten soon after they are fried. Because of the moisture in the zucchini, the crispy top will soften when fully cooled. If you are making a large batch, you can always re-crisp them again in the air fryer.

nutriční údaje
Velikost porce 123 g | ml
Množství na porci 126
526
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.4g 9%
Nasycené tuky 4g 20%
Sodík 440mg 19%
Sacharidy celkem 6.1g 2%
Vláknina 1.1g 4%
Cukr 0g
Bílkoviny 10g 20%
Vitamin D 0mcg 0%
Vápník 242mg 19%
Železo 0.9mg 5%
Draslík 496mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 81.5 mcg 9%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 0.71 mg 4%
Kyselina pantotenová [B5] 0.474 mg 9%
Vitamin B6 0.159 mg 9%
Kobalamin [B12] 0.338 mcg 0%
Floát [B9] 19.6 mcg 0%
Vitamin C 33.418 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2%
Betain 0.05 mg 0%
Cholin 3.525 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 0 g 0%
Vláknina 1.1 g 4%
Carbohydrate 3 g 0%
Čisté sacharidy 6.1g
aminokyseliny
živina Množství DV
Alanin 0.139 g 0%
Arginin 0.113 g 0%
Kyselina asparagová 0.325 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.285 g 0%
Glycin 0.101 g 0%
Histidin 0.058 g 0%
Izoleucin 0.096 g 0%
Leucin 0.156 g 0%
Lysin 0.148 g 0%
Metionin 0.038 g 0%
Fenylalanin 0.094 g 0%
Prolin 0.083 g 0%
Serin 0.109 g 0%
Treonin 0.065 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.072 g 0%
Valin 0.121 g 0%
Minerály
živina Množství DV
Vápník 241.58 mg 19%
Měď 0.11 mg 12%
Fluorid 0 mcg 0%
Železo 0.89 mg 5%
Hořčík 41.09 mg 10%
Mangan 0.21 mg 9%
Fosfor 249.64 mg 20%
Draslík 495.82 mg 11%
Selen 9.04 mcg 16%
Sodík 440.44 mg 19%
Zinek 1.9 mg 17%
další
živina Množství DV
Voda 96.575 g 0%
Popel 2.817 g 0%