Your Recipe
Healthy Berry and Spinach Smoothie
| nutriční údaje | |
| Velikost porce | 186 g | ml |
| Množství na porci |
106 445 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.7g | 1% |
| Nasycené tuky 0.1g | 0% |
| Sodík 28mg | 1% |
| Sacharidy celkem 18g | 7% |
| Vláknina 4g | 14% |
| Cukr 13g | |
| Bílkoviny 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Vápník 106mg | 8% |
| Železo 0.8mg | 4% |
| Draslík 289mg | 6% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 17.151 mcg | 2% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.246 mg | 19% |
| Niacin [B3] | 1.218 mg | 8% |
| Kyselina pantotenová [B5] | 0.416 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Kobalamin [B12] | 0.49 mcg | 0% |
| Floát [B9] | 40.368 mcg | 0% |
| Vitamin C | 23.481 mg | 26% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.954 mg | 6% |
| Vitamin K | 24.031 mcg | 20% |
| Betain | 2.501 mg | 0% |
| Cholin | 19.685 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 18.2 g | 7% |
| Sugars | 13.3 g | 27% |
| Vláknina | 4 g | 14% |
| Carbohydrate | 6.5 g | 0% |
| Čisté sacharidy | 4.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.255 g | 0% |
| Arginin | 0.274 g | 0% |
| Kyselina asparagová | 0.557 g | 0% |
| Cystein | 0.061 g | 0% |
| kyselina glutamová | 1.558 g | 0% |
| Glycin | 0.141 g | 0% |
| Histidin | 0.208 g | 0% |
| Izoleucin | 0.376 g | 0% |
| Leucin | 0.732 g | 0% |
| Lysin | 0.591 g | 0% |
| Metionin | 0.207 g | 0% |
| Fenylalanin | 0.366 g | 0% |
| Prolin | 0.836 g | 0% |
| Serin | 0.381 g | 0% |
| Treonin | 0.294 g | 0% |
| Tryptofan | 0.095 g | 0% |
| Tyrosin | 0.362 g | 0% |
| Valin | 0.475 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 105.97 mg | 8% |
| Měď | 0.12 mg | 14% |
| Fluorid | 0.39 mcg | 0% |
| Železo | 0.79 mg | 4% |
| Hořčík | 30.12 mg | 7% |
| Mangan | 0.97 mg | 42% |
| Fosfor | 125.84 mg | 10% |
| Draslík | 288.94 mg | 6% |
| Selen | 7.31 mcg | 13% |
| Sodík | 27.82 mg | 1% |
| Zinek | 0.59 mg | 5% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 157.776 g | 0% |
| Popel | 1.075 g | 0% |
