Your Recipe
Grilled Summer Squash with Lemon-Scallion Dressing
nutriční údaje | |
Velikost porce | 134 g | ml |
Množství na porci |
55 231 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.7g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 3.7mg | 0% |
Sacharidy celkem 5g | 2% |
Vláknina 1.6g | 6% |
Cukr 2.3g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 27mg | 2% |
Železo 0.8mg | 4% |
Draslík 423mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 24.756 mcg | 3% |
Thiamin [B1] | 0.059 mg | 5% |
Riboflavin [B2] | 0.129 mg | 10% |
Niacin [B3] | 0.735 mg | 5% |
Kyselina pantotenová [B5] | 0.297 mg | 6% |
Vitamin B6 | 0.241 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 34.755 mcg | 0% |
Vitamin C | 32.932 mg | 37% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.668 mg | 4% |
Vitamin K | 17.575 mcg | 15% |
Betain | 0.016 mg | 0% |
Cholin | 5.729 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5 g | 2% |
Sugars | 2.3 g | 5% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 4.6 g | 0% |
Čisté sacharidy | 2.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.114 g | 0% |
Arginin | 0.087 g | 0% |
Kyselina asparagová | 0.265 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.241 g | 0% |
Glycin | 0.084 g | 0% |
Histidin | 0.047 g | 0% |
Izoleucin | 0.079 g | 0% |
Leucin | 0.129 g | 0% |
Lysin | 0.12 g | 0% |
Metionin | 0.031 g | 0% |
Fenylalanin | 0.077 g | 0% |
Prolin | 0.072 g | 0% |
Serin | 0.089 g | 0% |
Treonin | 0.054 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.059 g | 0% |
Valin | 0.099 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 26.86 mg | 2% |
Měď | 0.09 mg | 10% |
Fluorid | 0.03 mcg | 0% |
Železo | 0.76 mg | 4% |
Hořčík | 29.49 mg | 7% |
Mangan | 0.24 mg | 11% |
Fosfor | 72.81 mg | 6% |
Draslík | 423.49 mg | 9% |
Selen | 0.33 mcg | 1% |
Sodík | 3.69 mg | 0% |
Zinek | 0.62 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 121.821 g | 0% |
Popel | 0.991 g | 0% |