Your Recipe

Grilled Summer Squash with Lemon-Scallion Dressing

Složka Množství Kalorie
Citrón 29g 8kcal
Tykev, všechny odrůdy, letní 600g 96kcal
Cuketa 354g 74kcal
Med 3.54g 11kcal
Olivový olej 26.6g 235kcal
Bazalka čerstvá 10.1g 2kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal
Citronová kůra 1g 0kcal
Papriky, jalapeno, syrové 14g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Canola oil for grill grates
3 small zucchini (about 1 pound), halved lengthwise
3 small yellow squash (about 1 pound), halved lengthwise
2 tbsp. olive oil, divided
Kosher salt and freshly ground black pepper
1/2 tsp. lemon zest, plus 1/2 a whole lemon
1/2 small jalapeño pepper, thinly sliced
1/2 tsp. pure honey
2 scallions, thinly sliced
1/2 c. fresh basil, torn
Directions
Step 1
Set up grill for direct cooking and heat to medium-high. Once hot, clean and lightly oil grates with canola oil. Brush zucchini and squash with 1 tablespoon olive oil. Season with salt and pepper.
Step 2
Grill zucchini, squash, and lemon half, cut sides down, until charred and just tender, 3 to 4 minutes. Transfer to a cutting board; cut zucchini and squash into 2-inch pieces.
Step 3
Squeeze juice from grilled lemon into a bowl. Add lemon zest, jalapeño, honey, and remaining tablespoon olive oil and whisk to combine. Season with salt and pepper. Add zucchini, squash, scallions, and basil and toss to combine.

nutriční údaje
Velikost porce 134 g | ml
Množství na porci 55
231
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.7g 5%
Nasycené tuky 0.5g 3%
Sodík 3.7mg 0%
Sacharidy celkem 5g 2%
Vláknina 1.6g 6%
Cukr 2.3g
Bílkoviny 2.3g 5%
Vitamin D 0mcg 0%
Vápník 27mg 2%
Železo 0.8mg 4%
Draslík 423mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.756 mcg 3%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 0.735 mg 5%
Kyselina pantotenová [B5] 0.297 mg 6%
Vitamin B6 0.241 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 34.755 mcg 0%
Vitamin C 32.932 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.668 mg 4%
Vitamin K 17.575 mcg 15%
Betain 0.016 mg 0%
Cholin 5.729 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 5 g 2%
Sugars 2.3 g 5%
Vláknina 1.6 g 6%
Carbohydrate 4.6 g 0%
Čisté sacharidy 2.8g
aminokyseliny
živina Množství DV
Alanin 0.114 g 0%
Arginin 0.087 g 0%
Kyselina asparagová 0.265 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.241 g 0%
Glycin 0.084 g 0%
Histidin 0.047 g 0%
Izoleucin 0.079 g 0%
Leucin 0.129 g 0%
Lysin 0.12 g 0%
Metionin 0.031 g 0%
Fenylalanin 0.077 g 0%
Prolin 0.072 g 0%
Serin 0.089 g 0%
Treonin 0.054 g 0%
Tryptofan 0.02 g 0%
Tyrosin 0.059 g 0%
Valin 0.099 g 0%
Minerály
živina Množství DV
Vápník 26.86 mg 2%
Měď 0.09 mg 10%
Fluorid 0.03 mcg 0%
Železo 0.76 mg 4%
Hořčík 29.49 mg 7%
Mangan 0.24 mg 11%
Fosfor 72.81 mg 6%
Draslík 423.49 mg 9%
Selen 0.33 mcg 1%
Sodík 3.69 mg 0%
Zinek 0.62 mg 6%
další
živina Množství DV
Voda 121.821 g 0%
Popel 0.991 g 0%