Your Recipe
Butternut Squash Salad With Feta, Dates & Chile
nutriční údaje | |
Velikost porce | 165 g | ml |
Množství na porci |
182 763 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.3g | 6% |
Nasycené tuky 2.5g | 13% |
Sodík 219mg | 10% |
Sacharidy celkem 35g | 13% |
Vláknina 3.4g | 12% |
Cukr 19g | |
Bílkoviny 5.3g | 11% |
Vitamin D 0.1mcg | 0% |
Vápník 134mg | 10% |
Železo 1.4mg | 8% |
Draslík 435mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 270.825 mcg | 30% |
Thiamin [B1] | 0.142 mg | 12% |
Riboflavin [B2] | 0.247 mg | 19% |
Niacin [B3] | 1.42 mg | 9% |
Kyselina pantotenová [B5] | 0.575 mg | 12% |
Vitamin B6 | 0.296 mg | 17% |
Kobalamin [B12] | 0.319 mcg | 0% |
Floát [B9] | 38.058 mcg | 0% |
Vitamin C | 27.851 mg | 31% |
Vitamin D | 0.076 mcg | 0% |
Vitamin E | 2 mg | 13% |
Vitamin K | 4.488 mcg | 4% |
Betain | 0.096 mg | 0% |
Cholin | 6.058 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.5 g | 13% |
Sugars | 18.8 g | 38% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 18.7 g | 0% |
Čisté sacharidy | 15.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.227 g | 0% |
Arginin | 0.234 g | 0% |
Kyselina asparagová | 0.43 g | 0% |
Cystein | 0.052 g | 0% |
kyselina glutamová | 0.891 g | 0% |
Glycin | 0.119 g | 0% |
Histidin | 0.122 g | 0% |
Izoleucin | 0.242 g | 0% |
Leucin | 0.4 g | 0% |
Lysin | 0.325 g | 0% |
Metionin | 0.1 g | 0% |
Fenylalanin | 0.218 g | 0% |
Prolin | 0.368 g | 0% |
Serin | 0.316 g | 0% |
Treonin | 0.195 g | 0% |
Tryptofan | 0.07 g | 0% |
Tyrosin | 0.195 g | 0% |
Valin | 0.307 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 134.16 mg | 10% |
Měď | 0.13 mg | 14% |
Fluorid | 0 mcg | 0% |
Železo | 1.42 mg | 8% |
Hořčík | 31.73 mg | 8% |
Mangan | 0.36 mg | 16% |
Fosfor | 107.62 mg | 9% |
Draslík | 434.9 mg | 9% |
Selen | 4.34 mcg | 8% |
Sodík | 219.47 mg | 10% |
Zinek | 0.83 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 118.041 g | 0% |
Popel | 2.836 g | 0% |