Your Recipe

Butternut Squash Salad With Feta, Dates & Chile

Složka Množství Kalorie
Datle 144g 406kcal
Sýr Feta 113.4g 301kcal
Jablečný ocet 44.7g 9kcal
Dýně máslová, mražená 600g 342kcal
Papriky, pálivé chilli, červené, syrové 90g 36kcal

Recipe Instructions:

1 to 2 fresh chiles
3 tablespoons vinegar
1 medium to large butternut squash
Kosher salt
6 Medjool dates
4 ounces feta
Extra-virgin olive oil

Thinly slice the chile(s) and combine in a small bowl with the vinegar.
Peel the squash and chop into thin-as-possible matchsticks. (I like to do this by cutting the top part into rounds, stacking those, and julienning. Then you can halve the bottom part, scoop out the seeds, and julienne from there.) Add the squash matchsticks to a large bowl and season generously with salt.
Halve, pit, and slice the dates. Add to the butternut squash, along with the chiles and vinegar. Break apart the feta with your fingers and sprinkle on top. Drizzle with oil (I eyeball a couple tablespoons) and toss. Adjust the salt, vinegar, and oil as needed.
Transfer to a serving platter if that’s your thing.

nutriční údaje
Velikost porce 165 g | ml
Množství na porci 182
763
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.3g 6%
Nasycené tuky 2.5g 13%
Sodík 219mg 10%
Sacharidy celkem 35g 13%
Vláknina 3.4g 12%
Cukr 19g
Bílkoviny 5.3g 11%
Vitamin D 0.1mcg 0%
Vápník 134mg 10%
Železo 1.4mg 8%
Draslík 435mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 270.825 mcg 30%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.247 mg 19%
Niacin [B3] 1.42 mg 9%
Kyselina pantotenová [B5] 0.575 mg 12%
Vitamin B6 0.296 mg 17%
Kobalamin [B12] 0.319 mcg 0%
Floát [B9] 38.058 mcg 0%
Vitamin C 27.851 mg 31%
Vitamin D 0.076 mcg 0%
Vitamin E 2 mg 13%
Vitamin K 4.488 mcg 4%
Betain 0.096 mg 0%
Cholin 6.058 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.5 g 13%
Sugars 18.8 g 38%
Vláknina 3.4 g 12%
Carbohydrate 18.7 g 0%
Čisté sacharidy 15.7g
aminokyseliny
živina Množství DV
Alanin 0.227 g 0%
Arginin 0.234 g 0%
Kyselina asparagová 0.43 g 0%
Cystein 0.052 g 0%
kyselina glutamová 0.891 g 0%
Glycin 0.119 g 0%
Histidin 0.122 g 0%
Izoleucin 0.242 g 0%
Leucin 0.4 g 0%
Lysin 0.325 g 0%
Metionin 0.1 g 0%
Fenylalanin 0.218 g 0%
Prolin 0.368 g 0%
Serin 0.316 g 0%
Treonin 0.195 g 0%
Tryptofan 0.07 g 0%
Tyrosin 0.195 g 0%
Valin 0.307 g 0%
Minerály
živina Množství DV
Vápník 134.16 mg 10%
Měď 0.13 mg 14%
Fluorid 0 mcg 0%
Železo 1.42 mg 8%
Hořčík 31.73 mg 8%
Mangan 0.36 mg 16%
Fosfor 107.62 mg 9%
Draslík 434.9 mg 9%
Selen 4.34 mcg 8%
Sodík 219.47 mg 10%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 118.041 g 0%
Popel 2.836 g 0%