Your Recipe

FRESH FAVA BEAN SALAD AND A FAVA SPREAD

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Fazole Fava 907.184g 998kcal
Olivový olej 84g 743kcal
Petrželová nať čerstvá 30g 11kcal
Oregano sušené 1.8g 5kcal
Strouhanka 112g 442kcal
Olivy, zralé, konzervované (malé-extra velké) 127g 147kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

About two pounds whole fresh fava beans in their pods (you’ll be left with approximately 1 pound beans)
½ cup Kalamata olives, sliced
1 tablespoon lemon juice, or to taste
1-2 tablespoons e.v. olive oil
1 teaspoon dried oregano
Freshly ground black pepper to taste
½ cup chopped parsley
2 tablespoons olive oil
For the croutons:
1 cup bread cubes
2 tablespoons olive oil

Instructions
Preheat your oven to 350°F (175°C).
Brush the bread cubes with the olive oil and bake for about 15 minutes or until golden. Let them cool for 10 minutes. In the meantime, snap the fava pods and collect the fava beans in a bowl.
Set a medium pot filled with water over high heat and let it come to a boil. Add the fava beans and boil for 1 minute. Drain through a colander and rinse with cold water until fava beans are no longer warm. (You can skip this step if you want them completely raw, but they’ll be a little harder to shell)
Cut the top of the membrane of each bean with a paring knife and squeeze it with your fingers. The bean should slide out very easily. Do this with all of the beans.
Mix the shelled fava beans, the croutons and the rest of the ingredients in a bowl.
Eat!

nutriční údaje
Velikost porce 319 g | ml
Množství na porci 587
2457
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 4g 20%
Sodík 454mg 20%
Sacharidy celkem 68g 25%
Vláknina 14g 52%
Cukr 6g
Bílkoviny 22g 43%
Vitamin D 0mcg 0%
Vápník 179mg 14%
Železo 7.5mg 42%
Draslík 716mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 39.623 mcg 4%
Thiamin [B1] 0.5 mg 42%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 3.604 mg 23%
Kyselina pantotenová [B5] 0.554 mg 11%
Vitamin B6 0.213 mg 13%
Kobalamin [B12] 0.098 mcg 0%
Floát [B9] 294.974 mcg 0%
Vitamin C 12.345 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 3.76 mg 25%
Vitamin K 147.617 mcg 123%
Betain 0.065 mg 0%
Cholin 78.11 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 67.8 g 25%
Sugars 6 g 12%
Vláknina 14.5 g 52%
Carbohydrate 45.7 g 0%
Čisté sacharidy 61.7g
aminokyseliny
živina Množství DV
Alanin 0.871 g 0%
Arginin 1.779 g 0%
Kyselina asparagová 2.196 g 0%
Cystein 0.299 g 0%
kyselina glutamová 4.135 g 0%
Glycin 0.889 g 0%
Histidin 0.533 g 0%
Izoleucin 0.867 g 0%
Leucin 1.602 g 0%
Lysin 1.249 g 0%
Metionin 0.213 g 0%
Fenylalanin 0.934 g 0%
Prolin 1.145 g 0%
Serin 0.996 g 0%
Treonin 0.751 g 0%
Tryptofan 0.213 g 0%
Tyrosin 0.673 g 0%
Valin 0.962 g 0%
Minerály
živina Množství DV
Vápník 178.79 mg 14%
Měď 0.76 mg 84%
Fluorid 0 mcg 0%
Železo 7.5 mg 42%
Hořčík 116.01 mg 28%
Mangan 1.25 mg 54%
Fosfor 335.95 mg 27%
Draslík 716.37 mg 15%
Selen 13.27 mcg 24%
Sodík 454.43 mg 20%
Zinek 2.86 mg 26%
další
živina Množství DV
Voda 199.327 g 0%
Popel 3.557 g 0%