Your Recipe

Bacon Wrapped Chicken with Brown Sugar Crust

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Hnědý cukr 55g 209kcal
Sůl, stolní 3g 0kcal
Česnek prášek 1.64g 5kcal
Paprika sladká mletá 1.15g 3kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 92g 374kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
4 boneless, skinless chicken breasts
salt and pepper to taste
8 slices bacon thinly sliced
¼ cup brown sugar or coconut sugar, see Notes
Instructions
Preheat oven to 425° Fahrenheit.
Combine garlic powder, paprika and salt in small bowl. Sprinkle mixture on both sides of each chicken breast.
Wrap each chicken breast in two slices of bacon. Start one slice of bacon underneath one end of chicken breast and wrap toward other end. Continue with second slice where first slice ends.
Place wrapped chicken breasts in baking dish with ends of bacon strips underneath chicken to hold in place. Bake 15 minutes.
After 15 minutes, evenly sprinkle brown sugar over chicken breasts and return to oven. Cook another 5 minutes or until 157-159°F internally.
Baste chicken breasts with drippings. Place chicken under broiler and broil 2 to 3 minutes, being careful not to overcook.
Remove from oven and serve.

nutriční údaje
Velikost porce 212 g | ml
Množství na porci 357
1493
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 1g 5%
Sodík 481mg 21%
Sacharidy celkem 14g 5%
Vláknina 0.1g 0%
Cukr 14g
Bílkoviny 42g 84%
Vitamin D 0mcg 0%
Vápník 22mg 2%
Železo 0.9mg 5%
Draslík 727mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 22.741 mcg 3%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 16.754 mg 105%
Kyselina pantotenová [B5] 2.617 mg 52%
Vitamin B6 1.424 mg 84%
Kobalamin [B12] 0.48 mcg 0%
Floát [B9] 16.131 mcg 0%
Vitamin C 0.008 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.16 mg 8%
Vitamin K 14.849 mcg 12%
Betain 12.239 mg 0%
Cholin 143.595 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.1 g 5%
Sugars 13.6 g 27%
Vláknina 0.1 g 0%
Carbohydrate 13.9 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 2.454 g 0%
Arginin 2.849 g 0%
Kyselina asparagová 3.967 g 0%
Cystein 0.445 g 0%
kyselina glutamová 6.261 g 0%
Glycin 1.868 g 0%
Histidin 1.579 g 0%
Izoleucin 2.061 g 0%
Leucin 3.481 g 0%
Lysin 4.025 g 0%
Metionin 1.098 g 0%
Fenylalanin 1.704 g 0%
Prolin 1.373 g 0%
Serin 1.617 g 0%
Treonin 1.885 g 0%
Tryptofan 0.527 g 0%
Tyrosin 1.526 g 0%
Valin 2.178 g 0%
Minerály
živina Množství DV
Vápník 22.19 mg 2%
Měď 0.09 mg 10%
Fluorid 0.02 mcg 0%
Železo 0.92 mg 5%
Hořčík 53.55 mg 13%
Mangan 0.04 mg 2%
Fosfor 415.17 mg 33%
Draslík 727.33 mg 15%
Selen 39.95 mcg 73%
Sodík 481.38 mg 21%
Zinek 1.49 mg 14%
další
živina Množství DV
Voda 139.18 g 0%
Popel 3.365 g 0%