Your Recipe

MILK BREAD

Složka Množství Kalorie
Mléko plnotučné 3,25 % tuku 305g 186kcal
Pšeničná mouka, bílá, celozrnná, 250g 885kcal

Recipe Instructions:

INGREDIENTS

2 cups (250 g) self-rising flour (see notes section for making your own self-rising flour)
1 ¼ cup (10 oz) whole milk (can use low fat milk or milk alternatives)

INSTRUCTIONS
Preheat oven to 350°F. Line an 8 x 4 inch baking loaf pan with parchment paper.
In a large mixing bowl, add flour and milk. Use a whisk to mix the two together, whisking until no flour lumps remain. Be careful not to overmix as it can make your bread tough. Pour batter into prepared baking pan.

Bake bread for about 35-40 minutes until done. Bread loaf should be light brown on top but will not develop as much color as your typical yeast bread. When you apply pressure on the surface of the bread it should bounce back and a toothpick inserted should come out clean. Let bread cool fully in the pan before removing and slicing.

nutriční údaje
Velikost porce 555 g | ml
Množství na porci 1071
4481
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 6.1g 30%
Sodík 3114mg 135%
Sacharidy celkem 200g 73%
Vláknina 6.8g 24%
Cukr 16g
Bílkoviny 34g 69%
Vitamin D 4mcg 20%
Vápník 1190mg 92%
Železo 12mg 65%
Draslík 713mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 140.3 mcg 16%
Thiamin [B1] 1.825 mg 152%
Riboflavin [B2] 1.55 mg 119%
Niacin [B3] 14.851 mg 93%
Kyselina pantotenová [B5] 2.233 mg 45%
Vitamin B6 0.235 mg 14%
Kobalamin [B12] 1.373 mcg 0%
Floát [B9] 782.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.965 mcg 20%
Vitamin E 0.339 mg 2%
Vitamin K 4.715 mcg 4%
Betain 1.83 mg 0%
Cholin 69.615 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 200.1 g 73%
Sugars 16 g 32%
Vláknina 6.8 g 24%
Carbohydrate 14.6 g 0%
Čisté sacharidy 184.2g
aminokyseliny
živina Množství DV
Alanin 1.119 g 0%
Arginin 1.272 g 0%
Kyselina asparagová 1.864 g 0%
Cystein 0.583 g 0%
kyselina glutamová 10.484 g 0%
Glycin 1.079 g 0%
Histidin 0.84 g 0%
Izoleucin 1.352 g 0%
Leucin 2.612 g 0%
Lysin 1.353 g 0%
Metionin 0.691 g 0%
Fenylalanin 1.742 g 0%
Prolin 3.814 g 0%
Serin 1.815 g 0%
Treonin 1.081 g 0%
Tryptofan 0.425 g 0%
Tyrosin 1.23 g 0%
Valin 1.621 g 0%
Minerály
živina Množství DV
Vápník 1189.65 mg 92%
Měď 0.37 mg 41%
Fluorid 0 mcg 0%
Železo 11.77 mg 65%
Hořčík 78 mg 19%
Mangan 2.51 mg 109%
Fosfor 1743.7 mg 139%
Draslík 712.6 mg 15%
Selen 97.29 mcg 177%
Sodík 3113.65 mg 135%
Zinek 2.68 mg 24%
další
živina Množství DV
Voda 295.297 g 0%
Popel 12.869 g 0%