Your Recipe

Zucchini Gratin

Složka Množství Kalorie
Cuketa 588g 123kcal
Česnek 6g 9kcal
Olivový olej 42g 371kcal
Tymián sušený 1.4g 4kcal
Sýr, parmezán, strouhaný 56.5g 238kcal
Mořská sůl 1.5g 0kcal
Strouhanka 56g 221kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cloves garlic, minced

3 tablespoons extra-virgin olive oil, divided

1 teaspoon dried marjoram or thyme

¼ teaspoon salt

¼ teaspoon freshly ground pepper

3 medium zucchini, thinly sliced (1/8 inch)

½ cup coarse dry breadcrumbs (see Tip), preferably whole-wheat

½ cup grated Parmesan cheese

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Coat a 7-by-11-inch baking dish (or similar size 2- to 2 1/2-quart dish) with cooking spray.

Combine garlic, 1 tablespoon oil, marjoram (or thyme), salt and pepper in a large bowl. Add zucchini; toss until evenly coated. Transfer to the prepared baking dish.

Roast the zucchini until softened and starting to wilt in spots, about 15 minutes.

Meanwhile, combine breadcrumbs, Parmesan and the remaining 2 tablespoons oil in the bowl. Sprinkle the breadcrumb mixture over the zucchini and continue to bake until the topping is crisp, about 15 minutes more.

nutriční údaje
Velikost porce 188 g | ml
Množství na porci 242
1013
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 3.9g 20%
Sodík 502mg 22%
Sacharidy celkem 17g 6%
Vláknina 2.4g 9%
Cukr 0.9g
Bílkoviny 10g 20%
Vitamin D 0mcg 0%
Vápník 191mg 15%
Železo 2.4mg 14%
Draslík 739mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 69.659 mcg 8%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 2.006 mg 13%
Kyselina pantotenová [B5] 0.692 mg 14%
Vitamin B6 0.258 mg 15%
Kobalamin [B12] 0.24 mcg 0%
Floát [B9] 53.388 mcg 0%
Vitamin C 50.77 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 1.552 mg 10%
Vitamin K 14.904 mcg 12%
Betain 0.052 mg 0%
Cholin 4.584 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.2 g 6%
Sugars 0.9 g 2%
Vláknina 2.4 g 9%
Carbohydrate 5.3 g 0%
Čisté sacharidy 16.3g
aminokyseliny
živina Množství DV
Alanin 0.279 g 0%
Arginin 0.256 g 0%
Kyselina asparagová 0.605 g 0%
Cystein 0.083 g 0%
kyselina glutamová 1.019 g 0%
Glycin 0.223 g 0%
Histidin 0.13 g 0%
Izoleucin 0.226 g 0%
Leucin 0.376 g 0%
Lysin 0.287 g 0%
Metionin 0.091 g 0%
Fenylalanin 0.236 g 0%
Prolin 0.32 g 0%
Serin 0.259 g 0%
Treonin 0.16 g 0%
Tryptofan 0.06 g 0%
Tyrosin 0.165 g 0%
Valin 0.272 g 0%
Minerály
živina Množství DV
Vápník 191.46 mg 15%
Měď 0.2 mg 22%
Fluorid 0.05 mcg 0%
Železo 2.43 mg 14%
Hořčík 61.15 mg 15%
Mangan 0.5 mg 22%
Fosfor 252.59 mg 20%
Draslík 739.37 mg 16%
Selen 9.15 mcg 17%
Sodík 502.14 mg 22%
Zinek 2.08 mg 19%
další
živina Množství DV
Voda 141.369 g 0%
Popel 3.025 g 0%