Your Recipe
Zucchini Gratin 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 188 g | ml | 
| Množství na porci | 
                                    242 1013  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 16g | 20% | 
| Nasycené tuky 3.9g | 20% | 
| Sodík 502mg | 22% | 
| Sacharidy celkem 17g | 6% | 
| Vláknina 2.4g | 9% | 
| Cukr 0.9g | |
| Bílkoviny 10g | 20% | 
| Vitamin D 0mcg | 0% | 
| Vápník 191mg | 15% | 
| Železo 2.4mg | 14% | 
| Draslík 739mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 69.659 mcg | 8% | 
| Thiamin [B1] | 0.206 mg | 17% | 
| Riboflavin [B2] | 0.161 mg | 12% | 
| Niacin [B3] | 2.006 mg | 13% | 
| Kyselina pantotenová [B5] | 0.692 mg | 14% | 
| Vitamin B6 | 0.258 mg | 15% | 
| Kobalamin [B12] | 0.24 mcg | 0% | 
| Floát [B9] | 53.388 mcg | 0% | 
| Vitamin C | 50.77 mg | 56% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.552 mg | 10% | 
| Vitamin K | 14.904 mcg | 12% | 
| Betain | 0.052 mg | 0% | 
| Cholin | 4.584 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 17.2 g | 6% | 
| Sugars | 0.9 g | 2% | 
| Vláknina | 2.4 g | 9% | 
| Carbohydrate | 5.3 g | 0% | 
| Čisté sacharidy | 16.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.279 g | 0% | 
| Arginin | 0.256 g | 0% | 
| Kyselina asparagová | 0.605 g | 0% | 
| Cystein | 0.083 g | 0% | 
| kyselina glutamová | 1.019 g | 0% | 
| Glycin | 0.223 g | 0% | 
| Histidin | 0.13 g | 0% | 
| Izoleucin | 0.226 g | 0% | 
| Leucin | 0.376 g | 0% | 
| Lysin | 0.287 g | 0% | 
| Metionin | 0.091 g | 0% | 
| Fenylalanin | 0.236 g | 0% | 
| Prolin | 0.32 g | 0% | 
| Serin | 0.259 g | 0% | 
| Treonin | 0.16 g | 0% | 
| Tryptofan | 0.06 g | 0% | 
| Tyrosin | 0.165 g | 0% | 
| Valin | 0.272 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 191.46 mg | 15% | 
| Měď | 0.2 mg | 22% | 
| Fluorid | 0.05 mcg | 0% | 
| Železo | 2.43 mg | 14% | 
| Hořčík | 61.15 mg | 15% | 
| Mangan | 0.5 mg | 22% | 
| Fosfor | 252.59 mg | 20% | 
| Draslík | 739.37 mg | 16% | 
| Selen | 9.15 mcg | 17% | 
| Sodík | 502.14 mg | 22% | 
| Zinek | 2.08 mg | 19% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 141.369 g | 0% | 
| Popel | 3.025 g | 0% | 
