Your Recipe
Zucchini Gratin
nutriční údaje | |
Velikost porce | 188 g | ml |
Množství na porci |
242 1013 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 20% |
Nasycené tuky 3.9g | 20% |
Sodík 502mg | 22% |
Sacharidy celkem 17g | 6% |
Vláknina 2.4g | 9% |
Cukr 0.9g | |
Bílkoviny 10g | 20% |
Vitamin D 0mcg | 0% |
Vápník 191mg | 15% |
Železo 2.4mg | 14% |
Draslík 739mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 69.659 mcg | 8% |
Thiamin [B1] | 0.206 mg | 17% |
Riboflavin [B2] | 0.161 mg | 12% |
Niacin [B3] | 2.006 mg | 13% |
Kyselina pantotenová [B5] | 0.692 mg | 14% |
Vitamin B6 | 0.258 mg | 15% |
Kobalamin [B12] | 0.24 mcg | 0% |
Floát [B9] | 53.388 mcg | 0% |
Vitamin C | 50.77 mg | 56% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.552 mg | 10% |
Vitamin K | 14.904 mcg | 12% |
Betain | 0.052 mg | 0% |
Cholin | 4.584 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.2 g | 6% |
Sugars | 0.9 g | 2% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 5.3 g | 0% |
Čisté sacharidy | 16.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.279 g | 0% |
Arginin | 0.256 g | 0% |
Kyselina asparagová | 0.605 g | 0% |
Cystein | 0.083 g | 0% |
kyselina glutamová | 1.019 g | 0% |
Glycin | 0.223 g | 0% |
Histidin | 0.13 g | 0% |
Izoleucin | 0.226 g | 0% |
Leucin | 0.376 g | 0% |
Lysin | 0.287 g | 0% |
Metionin | 0.091 g | 0% |
Fenylalanin | 0.236 g | 0% |
Prolin | 0.32 g | 0% |
Serin | 0.259 g | 0% |
Treonin | 0.16 g | 0% |
Tryptofan | 0.06 g | 0% |
Tyrosin | 0.165 g | 0% |
Valin | 0.272 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 191.46 mg | 15% |
Měď | 0.2 mg | 22% |
Fluorid | 0.05 mcg | 0% |
Železo | 2.43 mg | 14% |
Hořčík | 61.15 mg | 15% |
Mangan | 0.5 mg | 22% |
Fosfor | 252.59 mg | 20% |
Draslík | 739.37 mg | 16% |
Selen | 9.15 mcg | 17% |
Sodík | 502.14 mg | 22% |
Zinek | 2.08 mg | 19% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 141.369 g | 0% |
Popel | 3.025 g | 0% |