Your Recipe
Tarragon Asparagus
nutriční údaje | |
Velikost porce | 110 g | ml |
Množství na porci |
121 504 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3g | 4% |
Nasycené tuky 0.6g | 3% |
Sodík 367mg | 16% |
Sacharidy celkem 25g | 9% |
Vláknina 5.8g | 21% |
Cukr 13g | |
Bílkoviny 3.4g | 7% |
Vitamin D 0mcg | 0% |
Vápník 93mg | 7% |
Železo 3.3mg | 18% |
Draslík 382mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 33.227 mcg | 4% |
Thiamin [B1] | 0.126 mg | 11% |
Riboflavin [B2] | 0.142 mg | 11% |
Niacin [B3] | 0.947 mg | 6% |
Kyselina pantotenová [B5] | 0.45 mg | 9% |
Vitamin B6 | 0.121 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 42.427 mcg | 0% |
Vitamin C | 4.304 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.364 mg | 9% |
Vitamin K | 60.137 mcg | 50% |
Betain | 2.179 mg | 0% |
Cholin | 14.297 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.2 g | 9% |
Sugars | 13.1 g | 26% |
Vláknina | 5.8 g | 21% |
Carbohydrate | 25.2 g | 0% |
Čisté sacharidy | 12.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.19 g | 0% |
Arginin | 0.121 g | 0% |
Kyselina asparagová | 0.623 g | 0% |
Cystein | 0.047 g | 0% |
kyselina glutamová | 0.414 g | 0% |
Glycin | 0.104 g | 0% |
Histidin | 0.064 g | 0% |
Izoleucin | 0.119 g | 0% |
Leucin | 0.267 g | 0% |
Lysin | 0.12 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.133 g | 0% |
Prolin | 0.302 g | 0% |
Serin | 0.149 g | 0% |
Treonin | 0.105 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.121 g | 0% |
Valin | 0.179 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 93.07 mg | 7% |
Měď | 0.37 mg | 41% |
Fluorid | 6.71 mcg | 0% |
Železo | 3.31 mg | 18% |
Hořčík | 39.38 mg | 9% |
Mangan | 2.26 mg | 98% |
Fosfor | 66.21 mg | 5% |
Draslík | 381.65 mg | 8% |
Selen | 2.67 mcg | 5% |
Sodík | 367.2 mg | 16% |
Zinek | 0.64 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 74.974 g | 0% |
Popel | 2.147 g | 0% |