Your Recipe
Sweet potato Tex-Mex salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 556 g | ml | 
| Množství na porci | 
                                    533 2231  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 25% | 
| Nasycené tuky 2.9g | 14% | 
| Sodík 110mg | 5% | 
| Sacharidy celkem 82g | 30% | 
| Vláknina 23g | 82% | 
| Cukr 15g | |
| Bílkoviny 16g | 32% | 
| Vitamin D 0mcg | 0% | 
| Vápník 127mg | 10% | 
| Železo 4.7mg | 26% | 
| Draslík 1734mg | 37% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 1168.065 mcg | 130% | 
| Thiamin [B1] | 0.543 mg | 45% | 
| Riboflavin [B2] | 0.332 mg | 26% | 
| Niacin [B3] | 4.235 mg | 26% | 
| Kyselina pantotenová [B5] | 3.14 mg | 63% | 
| Vitamin B6 | 0.729 mg | 43% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 273.655 mcg | 0% | 
| Vitamin C | 48.565 mg | 54% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 4.826 mg | 32% | 
| Vitamin K | 93.413 mcg | 78% | 
| Betain | 0.757 mg | 0% | 
| Cholin | 82.939 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 82.1 g | 30% | 
| Sugars | 14.8 g | 30% | 
| Vláknina | 22.9 g | 82% | 
| Carbohydrate | 79 g | 0% | 
| Čisté sacharidy | 67.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.732 g | 0% | 
| Arginin | 0.775 g | 0% | 
| Kyselina asparagová | 2.027 g | 0% | 
| Cystein | 0.168 g | 0% | 
| kyselina glutamová | 2.383 g | 0% | 
| Glycin | 0.593 g | 0% | 
| Histidin | 0.383 g | 0% | 
| Izoleucin | 0.612 g | 0% | 
| Leucin | 1.141 g | 0% | 
| Lysin | 0.891 g | 0% | 
| Metionin | 0.242 g | 0% | 
| Fenylalanin | 0.776 g | 0% | 
| Prolin | 0.681 g | 0% | 
| Serin | 0.791 g | 0% | 
| Treonin | 0.633 g | 0% | 
| Tryptofan | 0.185 g | 0% | 
| Tyrosin | 0.407 g | 0% | 
| Valin | 0.776 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 126.99 mg | 10% | 
| Měď | 0.75 mg | 83% | 
| Fluorid | 6.69 mcg | 0% | 
| Železo | 4.68 mg | 26% | 
| Hořčík | 166.71 mg | 40% | 
| Mangan | 1.22 mg | 53% | 
| Fosfor | 341.86 mg | 27% | 
| Draslík | 1733.57 mg | 37% | 
| Selen | 3.28 mcg | 6% | 
| Sodík | 110.16 mg | 5% | 
| Zinek | 2.6 mg | 24% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 432.71 g | 0% | 
| Popel | 5.198 g | 0% | 
