Your Recipe

Sweet potato Tex-Mex salad

Složka Množství Kalorie
Avokádo 300g 480kcal
Limeta 242g 73kcal
Koriandr listy 80g 18kcal
Kukuřice 198g 170kcal
Sladká brambora 600g 516kcal
Rajčata 250g 45kcal
Černé fazole 400g 528kcal
Olivový olej 28g 248kcal
Cibule, červená, syrová 125g 55kcal

Recipe Instructions:

Ingredients
600g sweet potatoes, cut into even chunks
2 tbsp extra virgin olive oil
1 tsp chilli flakes
400g can black beans, drained and rinsed
198g can sweetcorn, drained and rinsed
2 avocados, chopped
250g tomatoes, cut into chunks
1 small red onion, thinly sliced
1 small pack coriander, roughly chopped
juice 1 lime
Method
STEP 1
Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.

STEP 2
Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.

nutriční údaje
Velikost porce 556 g | ml
Množství na porci 533
2231
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 2.9g 14%
Sodík 110mg 5%
Sacharidy celkem 82g 30%
Vláknina 23g 82%
Cukr 15g
Bílkoviny 16g 32%
Vitamin D 0mcg 0%
Vápník 127mg 10%
Železo 4.7mg 26%
Draslík 1734mg 37%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1168.065 mcg 130%
Thiamin [B1] 0.543 mg 45%
Riboflavin [B2] 0.332 mg 26%
Niacin [B3] 4.235 mg 26%
Kyselina pantotenová [B5] 3.14 mg 63%
Vitamin B6 0.729 mg 43%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 273.655 mcg 0%
Vitamin C 48.565 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 4.826 mg 32%
Vitamin K 93.413 mcg 78%
Betain 0.757 mg 0%
Cholin 82.939 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 82.1 g 30%
Sugars 14.8 g 30%
Vláknina 22.9 g 82%
Carbohydrate 79 g 0%
Čisté sacharidy 67.3g
aminokyseliny
živina Množství DV
Alanin 0.732 g 0%
Arginin 0.775 g 0%
Kyselina asparagová 2.027 g 0%
Cystein 0.168 g 0%
kyselina glutamová 2.383 g 0%
Glycin 0.593 g 0%
Histidin 0.383 g 0%
Izoleucin 0.612 g 0%
Leucin 1.141 g 0%
Lysin 0.891 g 0%
Metionin 0.242 g 0%
Fenylalanin 0.776 g 0%
Prolin 0.681 g 0%
Serin 0.791 g 0%
Treonin 0.633 g 0%
Tryptofan 0.185 g 0%
Tyrosin 0.407 g 0%
Valin 0.776 g 0%
Minerály
živina Množství DV
Vápník 126.99 mg 10%
Měď 0.75 mg 83%
Fluorid 6.69 mcg 0%
Železo 4.68 mg 26%
Hořčík 166.71 mg 40%
Mangan 1.22 mg 53%
Fosfor 341.86 mg 27%
Draslík 1733.57 mg 37%
Selen 3.28 mcg 6%
Sodík 110.16 mg 5%
Zinek 2.6 mg 24%
další
živina Množství DV
Voda 432.71 g 0%
Popel 5.198 g 0%