Your Recipe
Tamagoyaki-Inspired Scrambled Eggs 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 316 g | ml | 
| Množství na porci | 
                                    473 1979  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 19g | 25% | 
| Nasycené tuky 5.4g | 27% | 
| Sodík 703mg | 31% | 
| Sacharidy celkem 49g | 18% | 
| Vláknina 0.1g | 0% | 
| Cukr 4.8g | |
| Bílkoviny 23g | 46% | 
| Vitamin D 3mcg | 15% | 
| Vápník 92mg | 7% | 
| Železo 4.9mg | 27% | 
| Draslík 268mg | 6% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 240 mcg | 27% | 
| Thiamin [B1] | 0.313 mg | 26% | 
| Riboflavin [B2] | 0.72 mg | 55% | 
| Niacin [B3] | 2.403 mg | 15% | 
| Kyselina pantotenová [B5] | 2.924 mg | 58% | 
| Vitamin B6 | 0.385 mg | 23% | 
| Kobalamin [B12] | 1.335 mcg | 0% | 
| Floát [B9] | 220.265 mcg | 0% | 
| Vitamin C | 0.936 mg | 1% | 
| Vitamin D | 3 mcg | 15% | 
| Vitamin E | 1.654 mg | 11% | 
| Vitamin K | 1.286 mcg | 1% | 
| Betain | 1.481 mg | 0% | 
| Cholin | 442.528 mg | 80% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 49.5 g | 18% | 
| Sugars | 4.8 g | 10% | 
| Vláknina | 0.1 g | 0% | 
| Carbohydrate | 49.3 g | 0% | 
| Čisté sacharidy | 44.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.329 g | 0% | 
| Arginin | 1.558 g | 0% | 
| Kyselina asparagová | 2.353 g | 0% | 
| Cystein | 0.482 g | 0% | 
| kyselina glutamová | 3.269 g | 0% | 
| Glycin | 0.825 g | 0% | 
| Histidin | 0.555 g | 0% | 
| Izoleucin | 1.177 g | 0% | 
| Leucin | 1.947 g | 0% | 
| Lysin | 1.513 g | 0% | 
| Metionin | 0.659 g | 0% | 
| Fenylalanin | 1.223 g | 0% | 
| Prolin | 0.953 g | 0% | 
| Serin | 1.661 g | 0% | 
| Treonin | 0.975 g | 0% | 
| Tryptofan | 0.293 g | 0% | 
| Tyrosin | 0.872 g | 0% | 
| Valin | 1.523 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 91.77 mg | 7% | 
| Měď | 0.22 mg | 25% | 
| Fluorid | 1.65 mcg | 0% | 
| Železo | 4.9 mg | 27% | 
| Hořčík | 32.59 mg | 8% | 
| Mangan | 0.65 mg | 28% | 
| Fosfor | 355.52 mg | 28% | 
| Draslík | 267.51 mg | 6% | 
| Selen | 57.76 mcg | 105% | 
| Sodík | 702.95 mg | 31% | 
| Zinek | 2.59 mg | 24% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 220.784 g | 0% | 
| Popel | 2.2 g | 0% | 
