Your Recipe

Tamagoyaki-Inspired Scrambled Eggs

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Rýže bílá krátkozrnná vařená 150g 195kcal
Bílý cukr 4.2g 16kcal
Česnek 3g 4kcal
Olej, sezamový, salátový nebo na vaření 4.67g 41kcal
Sójová omáčka s nízkým obsahem sodíku 2.67g 2kcal
Sůl 1g 0kcal

Recipe Instructions:

3 large eggs, preferably organic
1 clove garlic, grated
1/2 teaspoon soy sauce
1 teaspoon sugar
1 teaspoon toasted sesame oil
1 pinch kosher salt and freshly cracked black pepper, to taste
1 portion white rice, to serve
1/2 packet roasted seaweed snack, crushed with your hands or snipped into strips, to serve (optional)

Whisk together the eggs, garlic, soy sauce, and sugar.
Starting from a cold pan over medium-low heat, add the sesame oil, then the egg mixture. With a rubber spatula, stir occasionally so you end up with large curds, and so the eggs cook slowly and evenly. Just be sure to slightly undercook them, as they'll continue to cook once you take them off the heat. This step will likely take around 2 to 3 minutes, depending on your stove.
Season the eggs with salt and pepper to taste, plate over rice, and top with the roasted seaweed (if desired).

nutriční údaje
Velikost porce 316 g | ml
Množství na porci 473
1979
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 5.4g 27%
Sodík 703mg 31%
Sacharidy celkem 49g 18%
Vláknina 0.1g 0%
Cukr 4.8g
Bílkoviny 23g 46%
Vitamin D 3mcg 15%
Vápník 92mg 7%
Železo 4.9mg 27%
Draslík 268mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 240 mcg 27%
Thiamin [B1] 0.313 mg 26%
Riboflavin [B2] 0.72 mg 55%
Niacin [B3] 2.403 mg 15%
Kyselina pantotenová [B5] 2.924 mg 58%
Vitamin B6 0.385 mg 23%
Kobalamin [B12] 1.335 mcg 0%
Floát [B9] 220.265 mcg 0%
Vitamin C 0.936 mg 1%
Vitamin D 3 mcg 15%
Vitamin E 1.654 mg 11%
Vitamin K 1.286 mcg 1%
Betain 1.481 mg 0%
Cholin 442.528 mg 80%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.5 g 18%
Sugars 4.8 g 10%
Vláknina 0.1 g 0%
Carbohydrate 49.3 g 0%
Čisté sacharidy 44.7g
aminokyseliny
živina Množství DV
Alanin 1.329 g 0%
Arginin 1.558 g 0%
Kyselina asparagová 2.353 g 0%
Cystein 0.482 g 0%
kyselina glutamová 3.269 g 0%
Glycin 0.825 g 0%
Histidin 0.555 g 0%
Izoleucin 1.177 g 0%
Leucin 1.947 g 0%
Lysin 1.513 g 0%
Metionin 0.659 g 0%
Fenylalanin 1.223 g 0%
Prolin 0.953 g 0%
Serin 1.661 g 0%
Treonin 0.975 g 0%
Tryptofan 0.293 g 0%
Tyrosin 0.872 g 0%
Valin 1.523 g 0%
Minerály
živina Množství DV
Vápník 91.77 mg 7%
Měď 0.22 mg 25%
Fluorid 1.65 mcg 0%
Železo 4.9 mg 27%
Hořčík 32.59 mg 8%
Mangan 0.65 mg 28%
Fosfor 355.52 mg 28%
Draslík 267.51 mg 6%
Selen 57.76 mcg 105%
Sodík 702.95 mg 31%
Zinek 2.59 mg 24%
další
živina Množství DV
Voda 220.784 g 0%
Popel 2.2 g 0%