Your Recipe
Charoset (Apple and Walnut Salad)
| nutriční údaje | |
| Velikost porce | 75 g | ml |
| Množství na porci |
170 713 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 10g | 13% |
| Nasycené tuky 1g | 5% |
| Sodík 1.5mg | 0% |
| Sacharidy celkem 20g | 7% |
| Vláknina 2.1g | 7% |
| Cukr 16g | |
| Bílkoviny 2.5g | 5% |
| Vitamin D 0mcg | 0% |
| Vápník 19mg | 1% |
| Železo 0.6mg | 3% |
| Draslík 126mg | 3% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1.383 mcg | 0% |
| Thiamin [B1] | 0.06 mg | 5% |
| Riboflavin [B2] | 0.041 mg | 3% |
| Niacin [B3] | 0.241 mg | 2% |
| Kyselina pantotenová [B5] | 0.125 mg | 3% |
| Vitamin B6 | 0.107 mg | 6% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 16.868 mcg | 0% |
| Vitamin C | 2.154 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.183 mg | 1% |
| Vitamin K | 1.34 mcg | 1% |
| Betain | 0.342 mg | 0% |
| Cholin | 8.091 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 19.6 g | 7% |
| Sugars | 16.3 g | 33% |
| Vláknina | 2.1 g | 7% |
| Carbohydrate | 19.5 g | 0% |
| Čisté sacharidy | 3.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.114 g | 0% |
| Arginin | 0.359 g | 0% |
| Kyselina asparagová | 0.318 g | 0% |
| Cystein | 0.033 g | 0% |
| kyselina glutamová | 0.453 g | 0% |
| Glycin | 0.132 g | 0% |
| Histidin | 0.063 g | 0% |
| Izoleucin | 0.101 g | 0% |
| Leucin | 0.19 g | 0% |
| Lysin | 0.072 g | 0% |
| Metionin | 0.037 g | 0% |
| Fenylalanin | 0.115 g | 0% |
| Prolin | 0.126 g | 0% |
| Serin | 0.151 g | 0% |
| Treonin | 0.096 g | 0% |
| Tryptofan | 0.028 g | 0% |
| Tyrosin | 0.065 g | 0% |
| Valin | 0.124 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 18.99 mg | 1% |
| Měď | 0.27 mg | 30% |
| Fluorid | 7.19 mcg | 0% |
| Železo | 0.58 mg | 3% |
| Hořčík | 27.57 mg | 7% |
| Mangan | 0.57 mg | 25% |
| Fosfor | 60.19 mg | 5% |
| Draslík | 125.9 mg | 3% |
| Selen | 0.89 mcg | 2% |
| Sodík | 1.47 mg | 0% |
| Zinek | 0.54 mg | 5% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 42.045 g | 0% |
| Popel | 0.397 g | 0% |
