Your Recipe
Charoset (Apple and Walnut Salad)
nutriční údaje | |
Velikost porce | 75 g | ml |
Množství na porci |
170 713 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1g | 5% |
Sodík 1.5mg | 0% |
Sacharidy celkem 20g | 7% |
Vláknina 2.1g | 7% |
Cukr 16g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 19mg | 1% |
Železo 0.6mg | 3% |
Draslík 126mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.383 mcg | 0% |
Thiamin [B1] | 0.06 mg | 5% |
Riboflavin [B2] | 0.041 mg | 3% |
Niacin [B3] | 0.241 mg | 2% |
Kyselina pantotenová [B5] | 0.125 mg | 3% |
Vitamin B6 | 0.107 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 16.868 mcg | 0% |
Vitamin C | 2.154 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.183 mg | 1% |
Vitamin K | 1.34 mcg | 1% |
Betain | 0.342 mg | 0% |
Cholin | 8.091 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.6 g | 7% |
Sugars | 16.3 g | 33% |
Vláknina | 2.1 g | 7% |
Carbohydrate | 19.5 g | 0% |
Čisté sacharidy | 3.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.114 g | 0% |
Arginin | 0.359 g | 0% |
Kyselina asparagová | 0.318 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.453 g | 0% |
Glycin | 0.132 g | 0% |
Histidin | 0.063 g | 0% |
Izoleucin | 0.101 g | 0% |
Leucin | 0.19 g | 0% |
Lysin | 0.072 g | 0% |
Metionin | 0.037 g | 0% |
Fenylalanin | 0.115 g | 0% |
Prolin | 0.126 g | 0% |
Serin | 0.151 g | 0% |
Treonin | 0.096 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.065 g | 0% |
Valin | 0.124 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 18.99 mg | 1% |
Měď | 0.27 mg | 30% |
Fluorid | 7.19 mcg | 0% |
Železo | 0.58 mg | 3% |
Hořčík | 27.57 mg | 7% |
Mangan | 0.57 mg | 25% |
Fosfor | 60.19 mg | 5% |
Draslík | 125.9 mg | 3% |
Selen | 0.89 mcg | 2% |
Sodík | 1.47 mg | 0% |
Zinek | 0.54 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 42.045 g | 0% |
Popel | 0.397 g | 0% |