Your Recipe

Mozzarella Pesto Stuffed Chicken Thighs

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 1044g 1253kcal
Smetana na šlehání 231g 785kcal
Šunka, středový plátek, tepelně neopracovaná 102g 207kcal
Sýr, parmezán, strouhaný 45g 189kcal
Bazalkové pesto 21.7g 81kcal
Sýr, mozzarella, plnotučné mléko 225g 673kcal

Recipe Instructions:

Ingredients
6 large boneless skinless chicken thighs
1/3 cup basil pesto for stuffing plus 2 tablespoons for the sauce
1 cup shredded mozzarella cheese
6 large slices of prosciutto
1 teaspoon Italian seasoning
1 cup heavy cream
1/2 cup grated Parmesan cheese
salt and freshly ground pepper
Instructions
Preheat the oven to 395 degrees. Spray a casserole dish with nonstick cooking spray and set aside.
Place the chicken thighs between two sheets of waxed paper and flatten them with a rolling pin or meat mallet. Rub both sides of each chicken thigh with salt, pepper and Italian seasoning.
Place the chicken thighs, top side down, on a clean surface. Divide 1/3 cup of pesto between the chicken thighs and spread a thin layer to cover the top of each. Then divide the mozzarella between each one. Make sure not to overstuff! Carefully roll up the chicken thighs and wrap a slice of prosciutto around each thigh. Secure with toothpicks.
Transfer the chicken in the prepared baking dish and bake for about 35 minutes, or until the chicken is cooked through. Let the chicken rest for 5-10 minutes before removing toothpicks and serving.
The sauce:
While the chicken is baking, heat the heavy cream in a large skillet over medium heat. Stir in 2 tablespoons of pesto and bring to a boil. Then stir Parmesan cheese into cream, stirring until cheese melts and is incorporated. Cook the sauce for about 3 minutes, until thickened a bit. Taste and add salt and pepper to your liking. Remove from heat. Serve the sauce over the chicken.
Notes
Serve with steamed veggies, rice, potatoes or salad.

nutriční údaje
Velikost porce 278 g | ml
Množství na porci 531
2223
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 17g 86%
Sodík 675mg 29%
Sacharidy celkem 3.2g 1%
Vláknina 0.1g 0%
Cukr 1.2g
Bílkoviny 53g 105%
Vitamin D 0.8mcg 4%
Vápník 297mg 23%
Železo 1mg 6%
Draslík 724mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 261.592 mcg 29%
Thiamin [B1] 0.332 mg 28%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 17.623 mg 110%
Kyselina pantotenová [B5] 2.974 mg 59%
Vitamin B6 1.534 mg 90%
Kobalamin [B12] 1.519 mcg 0%
Floát [B9] 21.554 mcg 0%
Vitamin C 0.231 mg 0%
Vitamin D 0.766 mcg 4%
Vitamin E 1.567 mg 10%
Vitamin K 24.38 mcg 20%
Betain 12.217 mg 0%
Cholin 156.65 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.2 g 1%
Sugars 1.2 g 2%
Vláknina 0.1 g 0%
Carbohydrate 1.1 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 2.787 g 0%
Arginin 3.088 g 0%
Kyselina asparagová 4.699 g 0%
Cystein 0.511 g 0%
kyselina glutamová 8.251 g 0%
Glycin 2.13 g 0%
Histidin 1.801 g 0%
Izoleucin 2.553 g 0%
Leucin 4.285 g 0%
Lysin 4.464 g 0%
Metionin 1.327 g 0%
Fenylalanin 2.157 g 0%
Prolin 2.389 g 0%
Serin 1.945 g 0%
Treonin 2.308 g 0%
Tryptofan 0.752 g 0%
Tyrosin 1.965 g 0%
Valin 2.737 g 0%
Minerály
živina Množství DV
Vápník 296.98 mg 23%
Měď 0.09 mg 11%
Fluorid 1.16 mcg 0%
Železo 1.03 mg 6%
Hořčík 65.71 mg 16%
Mangan 0.06 mg 2%
Fosfor 613.31 mg 49%
Draslík 724.38 mg 15%
Selen 53.87 mcg 98%
Sodík 674.99 mg 29%
Zinek 3.04 mg 28%
další
živina Množství DV
Voda 183.839 g 0%
Popel 4.639 g 0%