Your Recipe

Creamy Garlic Prawns

Složka Množství Kalorie
Smetana 120g 157kcal
Rýžová bílá dlouhozrnná syrová 316g 1153kcal
Česnek 6g 9kcal
Krevety, syrové 192g 163kcal

Recipe Instructions:

Ingredients
2 cups rice
2 cloves garlic crushed
1/2 cup cream
16 king prawns peeled and deveined
Instructions
Bring a large saucepan of salted water to the boil, add the rice and boil gently stirring occasionally for 12 minutes or until tender.
Drain and rinse under hot water.
In a small saucepan, over medium high heat saute garlic in 1 tbsp. olive oil for 30 seconds or until just golden and fragrant.
Add the cream, reduce heat and simmer.
Season with cracked pepper, stir an simmer, until the sauce reduces and thickens slightly, about 10 minutes.
Add the prawns and cook for 2 minutes, turn and cook another 1 minute or until they are a lovely orange colour and cooked through.
Serve on a bed of rice.

nutriční údaje
Velikost porce 159 g | ml
Množství na porci 371
1551
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.2g 5%
Nasycené tuky 2.3g 12%
Sodík 80mg 3%
Sacharidy celkem 65g 24%
Vláknina 1.1g 4%
Cukr 1.3g
Bílkoviny 16g 33%
Vitamin D 0mcg 0%
Vápník 88mg 7%
Železo 3.7mg 21%
Draslík 263mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 29.1 mcg 3%
Thiamin [B1] 0.467 mg 39%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 3.355 mg 21%
Kyselina pantotenová [B5] 0.972 mg 19%
Vitamin B6 0.163 mg 10%
Kobalamin [B12] 0.057 mcg 0%
Floát [B9] 306.675 mcg 0%
Vitamin C 0.738 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.163 mg 1%
Vitamin K 0.495 mcg 0%
Betain 0.21 mg 0%
Cholin 10.54 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 64.9 g 24%
Sugars 1.3 g 3%
Vláknina 1.1 g 4%
Carbohydrate 64.9 g 0%
Čisté sacharidy 63.6g
aminokyseliny
živina Množství DV
Alanin 0.358 g 0%
Arginin 0.501 g 0%
Kyselina asparagová 0.606 g 0%
Cystein 0.121 g 0%
kyselina glutamová 1.298 g 0%
Glycin 0.282 g 0%
Histidin 0.156 g 0%
Izoleucin 0.295 g 0%
Leucin 0.547 g 0%
Lysin 0.249 g 0%
Metionin 0.156 g 0%
Fenylalanin 0.347 g 0%
Prolin 0.366 g 0%
Serin 0.33 g 0%
Treonin 0.246 g 0%
Tryptofan 0.088 g 0%
Tyrosin 0.233 g 0%
Valin 0.404 g 0%
Minerály
živina Množství DV
Vápník 87.66 mg 7%
Měď 0.37 mg 41%
Fluorid 0.9 mcg 0%
Železo 3.7 mg 21%
Hořčík 39.93 mg 10%
Mangan 0.9 mg 39%
Fosfor 224.37 mg 18%
Draslík 263.19 mg 6%
Selen 13.1 mcg 24%
Sodík 79.63 mg 3%
Zinek 1.64 mg 15%
další
živina Množství DV
Voda 71.862 g 0%
Popel 1.272 g 0%