Your Recipe
Creamy Garlic Prawns
nutriční údaje | |
Velikost porce | 159 g | ml |
Množství na porci |
371 1551 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.2g | 5% |
Nasycené tuky 2.3g | 12% |
Sodík 80mg | 3% |
Sacharidy celkem 65g | 24% |
Vláknina 1.1g | 4% |
Cukr 1.3g | |
Bílkoviny 16g | 33% |
Vitamin D 0mcg | 0% |
Vápník 88mg | 7% |
Železo 3.7mg | 21% |
Draslík 263mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 29.1 mcg | 3% |
Thiamin [B1] | 0.467 mg | 39% |
Riboflavin [B2] | 0.099 mg | 8% |
Niacin [B3] | 3.355 mg | 21% |
Kyselina pantotenová [B5] | 0.972 mg | 19% |
Vitamin B6 | 0.163 mg | 10% |
Kobalamin [B12] | 0.057 mcg | 0% |
Floát [B9] | 306.675 mcg | 0% |
Vitamin C | 0.738 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.163 mg | 1% |
Vitamin K | 0.495 mcg | 0% |
Betain | 0.21 mg | 0% |
Cholin | 10.54 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 64.9 g | 24% |
Sugars | 1.3 g | 3% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 64.9 g | 0% |
Čisté sacharidy | 63.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.358 g | 0% |
Arginin | 0.501 g | 0% |
Kyselina asparagová | 0.606 g | 0% |
Cystein | 0.121 g | 0% |
kyselina glutamová | 1.298 g | 0% |
Glycin | 0.282 g | 0% |
Histidin | 0.156 g | 0% |
Izoleucin | 0.295 g | 0% |
Leucin | 0.547 g | 0% |
Lysin | 0.249 g | 0% |
Metionin | 0.156 g | 0% |
Fenylalanin | 0.347 g | 0% |
Prolin | 0.366 g | 0% |
Serin | 0.33 g | 0% |
Treonin | 0.246 g | 0% |
Tryptofan | 0.088 g | 0% |
Tyrosin | 0.233 g | 0% |
Valin | 0.404 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 87.66 mg | 7% |
Měď | 0.37 mg | 41% |
Fluorid | 0.9 mcg | 0% |
Železo | 3.7 mg | 21% |
Hořčík | 39.93 mg | 10% |
Mangan | 0.9 mg | 39% |
Fosfor | 224.37 mg | 18% |
Draslík | 263.19 mg | 6% |
Selen | 13.1 mcg | 24% |
Sodík | 79.63 mg | 3% |
Zinek | 1.64 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 71.862 g | 0% |
Popel | 1.272 g | 0% |