Your Recipe

Mashed Potatoes

Složka Množství Kalorie
Máslo bez soli 60g 430kcal
Mléko, plnotučné 120g 72kcal
Brambory, dužina a slupka, syrové 800g 632kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

4 large potatoes (such as Russet), peeled and cut into chunks (about 800 grams)
120 ml milk or cream
60 grams butter
Salt and pepper to taste
Optional: minced garlic (about 2 cloves or 6 grams), grated cheese (about 50 grams), chopped herbs (such as parsley or chives, about 10 grams)
Instructions:

Place potato chunks in a large pot and cover with cold water. Bring to a boil over medium-high heat. Cook until potatoes are fork-tender, about 15-20 minutes.
Drain potatoes and return them to the pot. Add butter and mash with a potato masher or fork until smooth.
Gradually add milk or cream, stirring until desired consistency is reached.
Season with salt and pepper to taste. Add minced garlic, grated cheese, or chopped herbs if desired.
Serve hot as a side dish, topped with additional butter or gravy if desired.

nutriční údaje
Velikost porce 245 g | ml
Množství na porci 284
1186
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 13g 64%
Sodík 23mg 1%
Sacharidy celkem 38g 14%
Vláknina 2.6g 9%
Cukr 2.7g
Bílkoviny 13g 26%
Vitamin D 0.3mcg 2%
Vápník 67mg 5%
Železo 1.7mg 10%
Draslík 883mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 112.2 mcg 12%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 2.108 mg 13%
Kyselina pantotenová [B5] 0.619 mg 12%
Vitamin B6 0.709 mg 42%
Kobalamin [B12] 0.188 mcg 0%
Floát [B9] 28.45 mcg 0%
Vitamin C 11.4 mg 13%
Vitamin D 0.33 mcg 2%
Vitamin E 0.383 mg 3%
Vitamin K 4.74 mcg 4%
Betain 0.4 mg 0%
Cholin 33.36 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.6 g 14%
Sugars 2.7 g 5%
Vláknina 2.6 g 9%
Carbohydrate 0 g 0%
Čisté sacharidy 34.9g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.005 g 0%
Kyselina asparagová 0.01 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.027 g 0%
Glycin 0.003 g 0%
Histidin 0.003 g 0%
Izoleucin 0.008 g 0%
Leucin 0.012 g 0%
Lysin 0.01 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.006 g 0%
Prolin 0.012 g 0%
Serin 0.007 g 0%
Treonin 0.006 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.006 g 0%
Valin 0.009 g 0%
Minerály
živina Množství DV
Vápník 66.5 mg 5%
Měď 0.2 mg 23%
Fluorid 0.42 mcg 0%
Železo 1.72 mg 10%
Hořčík 49.9 mg 12%
Mangan 0.31 mg 14%
Fosfor 143.9 mg 12%
Draslík 882.6 mg 19%
Selen 1.52 mcg 3%
Sodík 23.05 mg 1%
Zinek 0.7 mg 6%
další
živina Množství DV
Voda 186.056 g 0%
Popel 2.274 g 0%