Your Recipe
Hydration Station Smoothie
nutriční údaje | |
Velikost porce | 609 g | ml |
Množství na porci |
254 1064 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.7g | 3% |
Nasycené tuky 0.2g | 1% |
Sodík 11mg | 0% |
Sacharidy celkem 61g | 22% |
Vláknina 12g | 42% |
Cukr 42g | |
Bílkoviny 4.2g | 8% |
Vitamin D 0mcg | 0% |
Vápník 70mg | 5% |
Železo 2.1mg | 12% |
Draslík 700mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 94.22 mcg | 10% |
Thiamin [B1] | 0.283 mg | 24% |
Riboflavin [B2] | 0.271 mg | 21% |
Niacin [B3] | 2.36 mg | 15% |
Kyselina pantotenová [B5] | 1.469 mg | 29% |
Vitamin B6 | 0.321 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 61.97 mcg | 0% |
Vitamin C | 54.899 mg | 61% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.021 mg | 13% |
Vitamin K | 25.724 mcg | 21% |
Betain | 0.912 mg | 0% |
Cholin | 20.369 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 60.8 g | 22% |
Sugars | 41.8 g | 84% |
Vláknina | 11.9 g | 42% |
Carbohydrate | 23 g | 0% |
Čisté sacharidy | 19g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.08 g | 0% |
Arginin | 0.213 g | 0% |
Kyselina asparagová | 0.17 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.272 g | 0% |
Glycin | 0.057 g | 0% |
Histidin | 0.028 g | 0% |
Izoleucin | 0.078 g | 0% |
Leucin | 0.093 g | 0% |
Lysin | 0.201 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.069 g | 0% |
Prolin | 0.096 g | 0% |
Serin | 0.069 g | 0% |
Treonin | 0.101 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.044 g | 0% |
Valin | 0.077 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 69.68 mg | 5% |
Měď | 0.27 mg | 30% |
Fluorid | 4.56 mcg | 0% |
Železo | 2.15 mg | 12% |
Hořčík | 72.65 mg | 17% |
Mangan | 1.26 mg | 55% |
Fosfor | 95.49 mg | 8% |
Draslík | 700.18 mg | 15% |
Selen | 1.37 mcg | 2% |
Sodík | 10.59 mg | 0% |
Zinek | 0.88 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 538.796 g | 0% |
Popel | 1.759 g | 0% |