Your Recipe

Weight Watchers French Bread Rolls

Složka Množství Kalorie
Bílý cukr 25g 96kcal
Sůl, stolní 5.69g 0kcal
Rostlinný olej 27.25g 241kcal
Pšeničná mouka, bílá, univerzální, obohacená, nebělená 544g 1980kcal
Droždí, sušené 9.3g 30kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1½ cups warm water 110° F
2 tbsp sugar
1 tbsp active dry yeast
1 tsp salt
4 cups bread flour
2 tbsp vegetable oil

INSTRUCTIONS

Using a large mixing bowl, add yeast, warm water, and sugar. Stir to mix. Let stand approx 10 minutes
Stir-in salt, 2 cups of bread flour, and vegetable oil. Stir-in the remaining 2 cups of flour ½ cup at a time and mix until the dough pulls away from the side of the bowl.
Flour a surface and turn out the dough. Knead the dough until it is elastic and smooth. Approx 8 mins.
Using a large mixing bowl, lightly oil the bowl and add the bread dough. Turn the dough to coat all sides with oil. Using a damp cloth, cover the bowl and put in a warm area to let it rise until doubled in size. Approx 1 hour.
Deflate the bread dough and turn it out on the floured surface again.
Separate the bread dough into Sixteen pieces equal in size.
Form the pieces into round roll balls and put on the prepared baking sheet approx 2" apart. Cover the rolls with a damp cloth and allow to rise to double size for approx 40 mins.
Preheat the oven to 400° F
Bake in preheated oven for approx 18 – 20 mins. or until golden.

nutriční údaje
Velikost porce 38 g | ml
Množství na porci 147
614
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.1g 3%
Nasycené tuky 0.3g 1%
Sodík 139mg 6%
Sacharidy celkem 28g 10%
Vláknina 1.1g 4%
Cukr 1.6g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 5.4mg 0%
Železo 1.6mg 9%
Draslík 42mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.331 mg 28%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 2.241 mg 14%
Kyselina pantotenová [B5] 0.227 mg 5%
Vitamin B6 0.024 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 112.541 mcg 0%
Vitamin C 0.002 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.277 mg 2%
Vitamin K 2.112 mcg 2%
Betain 0.02 mg 0%
Cholin 0.189 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.7 g 10%
Sugars 1.6 g 3%
Vláknina 1.1 g 4%
Carbohydrate 1.6 g 0%
Čisté sacharidy 26.1g
aminokyseliny
živina Množství DV
Alanin 0.126 g 0%
Arginin 0.154 g 0%
Kyselina asparagová 0.172 g 0%
Cystein 0.077 g 0%
kyselina glutamová 1.22 g 0%
Glycin 0.137 g 0%
Histidin 0.083 g 0%
Izoleucin 0.132 g 0%
Leucin 0.258 g 0%
Lysin 0.097 g 0%
Metionin 0.066 g 0%
Fenylalanin 0.187 g 0%
Prolin 0.417 g 0%
Serin 0.187 g 0%
Treonin 0.107 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.113 g 0%
Valin 0.155 g 0%
Minerály
živina Množství DV
Vápník 5.38 mg 0%
Měď 0.05 mg 6%
Fluorid 0.01 mcg 0%
Železo 1.59 mg 9%
Hořčík 7.8 mg 2%
Mangan 0.23 mg 10%
Fosfor 40.42 mg 3%
Draslík 41.99 mg 1%
Selen 11.58 mcg 21%
Sodík 138.83 mg 6%
Zinek 0.28 mg 3%
další
živina Množství DV
Voda 4.077 g 0%
Popel 0.548 g 0%