Your Recipe
Garden Garnish Juice
nutriční údaje | |
Velikost porce | 954 g | ml |
Množství na porci |
305 1275 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.4g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 86mg | 4% |
Sacharidy celkem 77g | 28% |
Vláknina 14g | 49% |
Cukr 50g | |
Bílkoviny 6.1g | 12% |
Vitamin D 0mcg | 0% |
Vápník 175mg | 13% |
Železo 3mg | 17% |
Draslík 1436mg | 31% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 220.12 mcg | 24% |
Thiamin [B1] | 0.259 mg | 22% |
Riboflavin [B2] | 0.323 mg | 25% |
Niacin [B3] | 1.498 mg | 9% |
Kyselina pantotenová [B5] | 1.496 mg | 30% |
Vitamin B6 | 0.442 mg | 26% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 116.22 mcg | 0% |
Vitamin C | 102.128 mg | 113% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.226 mg | 8% |
Vitamin K | 423.64 mcg | 353% |
Betain | 0.38 mg | 0% |
Cholin | 53.498 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 76.5 g | 28% |
Sugars | 49.9 g | 100% |
Vláknina | 13.6 g | 49% |
Carbohydrate | 76.5 g | 0% |
Čisté sacharidy | 26.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.186 g | 0% |
Arginin | 0.234 g | 0% |
Kyselina asparagová | 0.527 g | 0% |
Cystein | 0.025 g | 0% |
kyselina glutamová | 0.982 g | 0% |
Glycin | 0.169 g | 0% |
Histidin | 0.077 g | 0% |
Izoleucin | 0.142 g | 0% |
Leucin | 0.221 g | 0% |
Lysin | 0.21 g | 0% |
Metionin | 0.039 g | 0% |
Fenylalanin | 0.139 g | 0% |
Prolin | 0.135 g | 0% |
Serin | 0.153 g | 0% |
Treonin | 0.134 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.071 g | 0% |
Valin | 0.18 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 175.48 mg | 13% |
Měď | 0.36 mg | 40% |
Fluorid | 18.3 mcg | 0% |
Železo | 3 mg | 17% |
Hořčík | 99.66 mg | 24% |
Mangan | 0.54 mg | 23% |
Fosfor | 187.52 mg | 15% |
Draslík | 1435.7 mg | 31% |
Selen | 1.69 mcg | 3% |
Sodík | 86.2 mg | 4% |
Zinek | 1.35 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 867.127 g | 0% |
Popel | 3.138 g | 0% |