Your Recipe
Kale Apple Cucumber Ginger Green Shot
nutriční údaje | |
Velikost porce | 266 g | ml |
Množství na porci |
70 292 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.3g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 39mg | 2% |
Sacharidy celkem 14g | 5% |
Vláknina 4.4g | 16% |
Cukr 7.4g | |
Bílkoviny 3.2g | 6% |
Vitamin D 0mcg | 0% |
Vápník 197mg | 15% |
Železo 1.5mg | 9% |
Draslík 507mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 170.095 mcg | 19% |
Thiamin [B1] | 0.125 mg | 10% |
Riboflavin [B2] | 0.294 mg | 23% |
Niacin [B3] | 0.985 mg | 6% |
Kyselina pantotenová [B5] | 0.674 mg | 13% |
Vitamin B6 | 0.18 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 55.38 mcg | 0% |
Vitamin C | 72.708 mg | 81% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.572 mg | 4% |
Vitamin K | 286.458 mcg | 239% |
Betain | 0.239 mg | 0% |
Cholin | 11.305 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.4 g | 5% |
Sugars | 7.4 g | 15% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 14.4 g | 0% |
Čisté sacharidy | 7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.139 g | 0% |
Arginin | 0.178 g | 0% |
Kyselina asparagová | 0.264 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 0.526 g | 0% |
Glycin | 0.134 g | 0% |
Histidin | 0.132 g | 0% |
Izoleucin | 0.151 g | 0% |
Leucin | 0.186 g | 0% |
Lysin | 0.166 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.131 g | 0% |
Prolin | 0.142 g | 0% |
Serin | 0.116 g | 0% |
Treonin | 0.119 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.086 g | 0% |
Valin | 0.144 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 197.16 mg | 15% |
Měď | 0.11 mg | 12% |
Fluorid | 3.19 mcg | 0% |
Železo | 1.55 mg | 9% |
Hořčík | 44.35 mg | 11% |
Mangan | 0.75 mg | 33% |
Fosfor | 78.01 mg | 6% |
Draslík | 506.98 mg | 11% |
Selen | 1.07 mcg | 2% |
Sodík | 39.06 mg | 2% |
Zinek | 0.58 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 245.347 g | 0% |
Popel | 1.7 g | 0% |