Your Recipe

Baked Sweet Potato Chips

Složka Množství Kalorie
Sladká brambora 680.39g 585kcal
Sůl, stolní 5.6g 0kcal
Olivový olej 43.33g 383kcal
Rozmarýn sušený 3.35g 11kcal
Pepř černý, mletý 2.3g 6kcal

Recipe Instructions:

INGREDIENTS
1.5 lbs sweet potatoes
1/3 cup olive oil
1 Tablespoon dried rosemary
1 teaspoon salt
1 teaspoon black pepper

INSTRUCTIONS
Preheat oven to 400 F. Line 2 large baking sheets with parchment paper and set aside.
Combine olive oil, salt, black pepper, and dried rosemary in a large mixing bowl.
Peel the sweet potatoes, and use a mandolin slicer to cut the sweet potatoes into paper-thin rounds. (I set mine to the thinnest setting.)
Add sliced sweet potatoes to the bowl and toss to coat.
Spread sweet potato slices into a single layer on the baking sheets, and leave space around them. Bake about 10-12 minutes on each side turning them once, until golden. Remove from the oven and cool the sweet potato chips on cooling racks for about 5-10 minutes. They will crisp up a little more as they cool.

nutriční údaje
Velikost porce 184 g | ml
Množství na porci 246
1030
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.6g 8%
Sodík 637mg 28%
Sacharidy celkem 35g 13%
Vláknina 5.6g 20%
Cukr 7.1g
Bílkoviny 2.8g 6%
Vitamin D 0mcg 0%
Vápník 65mg 5%
Železo 1.4mg 8%
Draslík 589mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1207.453 mcg 134%
Thiamin [B1] 0.138 mg 11%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.962 mg 6%
Kyselina pantotenová [B5] 1.369 mg 27%
Vitamin B6 0.372 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 21.38 mcg 0%
Vitamin C 4.595 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.008 mg 13%
Vitamin K 10.524 mcg 9%
Betain 0.062 mg 0%
Cholin 21.019 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.1 g 13%
Sugars 7.1 g 14%
Vláknina 5.6 g 20%
Carbohydrate 34.7 g 0%
Čisté sacharidy 28g
aminokyseliny
živina Množství DV
Alanin 0.135 g 0%
Arginin 0.095 g 0%
Kyselina asparagová 0.658 g 0%
Cystein 0.038 g 0%
kyselina glutamová 0.272 g 0%
Glycin 0.11 g 0%
Histidin 0.054 g 0%
Izoleucin 0.096 g 0%
Leucin 0.162 g 0%
Lysin 0.114 g 0%
Metionin 0.05 g 0%
Fenylalanin 0.154 g 0%
Prolin 0.097 g 0%
Serin 0.152 g 0%
Treonin 0.143 g 0%
Tryptofan 0.053 g 0%
Tyrosin 0.061 g 0%
Valin 0.149 g 0%
Minerály
živina Množství DV
Vápník 64.74 mg 5%
Měď 0.27 mg 30%
Fluorid 0.22 mcg 0%
Železo 1.4 mg 8%
Hořčík 45.36 mg 11%
Mangan 0.53 mg 23%
Fosfor 81.44 mg 7%
Draslík 589.09 mg 13%
Selen 1.09 mcg 2%
Sodík 636.92 mg 28%
Zinek 0.55 mg 5%
další
živina Množství DV
Voda 131.604 g 0%
Popel 3.162 g 0%