Your Recipe
Baked Sweet Potato Chips
nutriční údaje | |
Velikost porce | 184 g | ml |
Množství na porci |
246 1030 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.6g | 8% |
Sodík 637mg | 28% |
Sacharidy celkem 35g | 13% |
Vláknina 5.6g | 20% |
Cukr 7.1g | |
Bílkoviny 2.8g | 6% |
Vitamin D 0mcg | 0% |
Vápník 65mg | 5% |
Železo 1.4mg | 8% |
Draslík 589mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1207.453 mcg | 134% |
Thiamin [B1] | 0.138 mg | 11% |
Riboflavin [B2] | 0.108 mg | 8% |
Niacin [B3] | 0.962 mg | 6% |
Kyselina pantotenová [B5] | 1.369 mg | 27% |
Vitamin B6 | 0.372 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 21.38 mcg | 0% |
Vitamin C | 4.595 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.008 mg | 13% |
Vitamin K | 10.524 mcg | 9% |
Betain | 0.062 mg | 0% |
Cholin | 21.019 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.1 g | 13% |
Sugars | 7.1 g | 14% |
Vláknina | 5.6 g | 20% |
Carbohydrate | 34.7 g | 0% |
Čisté sacharidy | 28g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.135 g | 0% |
Arginin | 0.095 g | 0% |
Kyselina asparagová | 0.658 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 0.272 g | 0% |
Glycin | 0.11 g | 0% |
Histidin | 0.054 g | 0% |
Izoleucin | 0.096 g | 0% |
Leucin | 0.162 g | 0% |
Lysin | 0.114 g | 0% |
Metionin | 0.05 g | 0% |
Fenylalanin | 0.154 g | 0% |
Prolin | 0.097 g | 0% |
Serin | 0.152 g | 0% |
Treonin | 0.143 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.061 g | 0% |
Valin | 0.149 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 64.74 mg | 5% |
Měď | 0.27 mg | 30% |
Fluorid | 0.22 mcg | 0% |
Železo | 1.4 mg | 8% |
Hořčík | 45.36 mg | 11% |
Mangan | 0.53 mg | 23% |
Fosfor | 81.44 mg | 7% |
Draslík | 589.09 mg | 13% |
Selen | 1.09 mcg | 2% |
Sodík | 636.92 mg | 28% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 131.604 g | 0% |
Popel | 3.162 g | 0% |