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Salmon with Sweet Salsa

Složka Množství Kalorie
Pomeranče 45g 21kcal
Citronová šťáva 4.32g 1kcal
Růžičková kapusta 88g 38kcal
Paprika, zelená, sladká 30g 6kcal
Rajčata 125g 23kcal
Losos Chinook 85.05g 152kcal
Česnek 1.5g 2kcal
Olivový olej 2.165g 19kcal
Limetková šťáva 4.602g 1kcal
Applesauce, canned, unsweetened, without added ascorbic acid 73.5g 31kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 Green bell pepper - chopped, (or red bell pepper)
1/3 cup Applesauce
1/4 cup Mandarin oranges - packed in water
1/2 clove Garlic - minced (or to taste)
1 tsp Lime juice
3 oz Salmon
Cooking spray - olive oil Pam
1 tsp Lemon juice
Salt and pepper - to taste
1 cup Brussels sprouts - cooked
1 Tomato - sliced
1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil

Instructions
Preheat oven to 400ºF.
Combine pepper, applesauce, mandarin oranges, garlic and lime juice in bowl. Mix together for “salsa” and set aside.
Baste salmon with lemon juice, salt and pepper to taste.
Spray baking dish with cooking spray and bake for 10-15 minutes or until fish is opaque throughout and flakes easily.
Serve with salsa over salmon.
Drizzle Brussels sprouts and tomato with extra virgin olive oil, salt and pepper.

nutriční údaje
Velikost porce 459 g | ml
Množství na porci 294
1230
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 3.1g 15%
Sodík 71mg 3%
Sacharidy celkem 29g 11%
Vláknina 7.3g 26%
Cukr 17g
Bílkoviny 22g 44%
Vitamin D 0mcg 0%
Vápník 99mg 8%
Železo 2.1mg 12%
Draslík 1178mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 212.785 mcg 24%
Thiamin [B1] 0.295 mg 25%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 8.913 mg 56%
Kyselina pantotenová [B5] 1.214 mg 24%
Vitamin B6 0.769 mg 45%
Kobalamin [B12] 1.106 mcg 0%
Floát [B9] 118.019 mcg 0%
Vitamin C 147.642 mg 164%
Vitamin D 0 mcg 0%
Vitamin E 3.126 mg 21%
Vitamin K 169.579 mcg 141%
Betain 1.039 mg 0%
Cholin 33.04 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.9 g 11%
Sugars 17.3 g 35%
Vláknina 7.3 g 26%
Carbohydrate 20.2 g 0%
Čisté sacharidy 11.7g
aminokyseliny
živina Množství DV
Alanin 1.106 g 0%
Arginin 1.277 g 0%
Kyselina asparagová 2.063 g 0%
Cystein 0.224 g 0%
kyselina glutamová 3.213 g 0%
Glycin 0.902 g 0%
Histidin 0.601 g 0%
Izoleucin 0.951 g 0%
Leucin 1.585 g 0%
Lysin 1.781 g 0%
Metionin 0.555 g 0%
Fenylalanin 0.834 g 0%
Prolin 0.657 g 0%
Serin 0.768 g 0%
Treonin 0.911 g 0%
Tryptofan 0.242 g 0%
Tyrosin 0.608 g 0%
Valin 1.077 g 0%
Minerály
živina Množství DV
Vápník 99.15 mg 8%
Měď 0.24 mg 26%
Fluorid 3.48 mcg 0%
Železo 2.14 mg 12%
Hořčík 125.49 mg 30%
Mangan 0.54 mg 24%
Fosfor 355.77 mg 28%
Draslík 1177.88 mg 25%
Selen 33.12 mcg 60%
Sodík 71.03 mg 3%
Zinek 1.07 mg 10%
další
živina Množství DV
Voda 395.812 g 0%
Popel 4.136 g 0%