Your Recipe
Spicy Pumpkin & Corn Soup
| nutriční údaje | |
| Velikost porce | 137 g | ml |
| Množství na porci |
110 461 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.8g | 1% |
| Nasycené tuky 0.2g | 1% |
| Sodík 5.6mg | 0% |
| Sacharidy celkem 22g | 8% |
| Vláknina 5.5g | 20% |
| Cukr 3.5g | |
| Bílkoviny 6.3g | 13% |
| Vitamin D 0mcg | 0% |
| Vápník 26mg | 2% |
| Železo 1.7mg | 9% |
| Draslík 452mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 229.193 mcg | 25% |
| Thiamin [B1] | 0.203 mg | 17% |
| Riboflavin [B2] | 0.107 mg | 8% |
| Niacin [B3] | 1.125 mg | 7% |
| Kyselina pantotenová [B5] | 0.506 mg | 10% |
| Vitamin B6 | 0.098 mg | 6% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 100.467 mcg | 0% |
| Vitamin C | 6.848 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.048 mg | 7% |
| Vitamin K | 2.548 mcg | 2% |
| Betain | 0.006 mg | 0% |
| Cholin | 28.677 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 21.8 g | 8% |
| Sugars | 3.5 g | 7% |
| Vláknina | 5.5 g | 20% |
| Carbohydrate | 21.7 g | 0% |
| Čisté sacharidy | 18.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.303 g | 0% |
| Arginin | 0.361 g | 0% |
| Kyselina asparagová | 0.699 g | 0% |
| Cystein | 0.061 g | 0% |
| kyselina glutamová | 1.01 g | 0% |
| Glycin | 0.237 g | 0% |
| Histidin | 0.167 g | 0% |
| Izoleucin | 0.264 g | 0% |
| Leucin | 0.507 g | 0% |
| Lysin | 0.394 g | 0% |
| Metionin | 0.097 g | 0% |
| Fenylalanin | 0.317 g | 0% |
| Prolin | 0.303 g | 0% |
| Serin | 0.326 g | 0% |
| Treonin | 0.253 g | 0% |
| Tryptofan | 0.069 g | 0% |
| Tyrosin | 0.193 g | 0% |
| Valin | 0.322 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 26.44 mg | 2% |
| Měď | 0.2 mg | 22% |
| Fluorid | 0.02 mcg | 0% |
| Železo | 1.71 mg | 9% |
| Hořčík | 54.94 mg | 13% |
| Mangan | 0.36 mg | 16% |
| Fosfor | 124.93 mg | 10% |
| Draslík | 452.34 mg | 10% |
| Selen | 0.98 mcg | 2% |
| Sodík | 5.63 mg | 0% |
| Zinek | 0.91 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 106.679 g | 0% |
| Popel | 1.228 g | 0% |
