Your Recipe
SKINNY PINA COLADA SMOOTHIE
nutriční údaje | |
Velikost porce | 225 g | ml |
Množství na porci |
122 510 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 81mg | 4% |
Sacharidy celkem 26g | 10% |
Vláknina 3.2g | 11% |
Cukr 17g | |
Bílkoviny 5.2g | 10% |
Vitamin D 0mcg | 0% |
Vápník 66mg | 5% |
Železo 0.6mg | 3% |
Draslík 503mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.106 mcg | 0% |
Thiamin [B1] | 0.095 mg | 8% |
Riboflavin [B2] | 0.204 mg | 16% |
Niacin [B3] | 0.857 mg | 5% |
Kyselina pantotenová [B5] | 0.489 mg | 10% |
Vitamin B6 | 0.365 mg | 21% |
Kobalamin [B12] | 0.252 mcg | 0% |
Floát [B9] | 25.643 mcg | 0% |
Vitamin C | 36.581 mg | 41% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.079 mg | 1% |
Vitamin K | 0.748 mcg | 1% |
Betain | 0.288 mg | 0% |
Cholin | 15.712 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.2 g | 10% |
Sugars | 16.7 g | 33% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 23.8 g | 0% |
Čisté sacharidy | 9.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.195 g | 0% |
Arginin | 0.248 g | 0% |
Kyselina asparagová | 0.463 g | 0% |
Cystein | 0.053 g | 0% |
kyselina glutamová | 1.038 g | 0% |
Glycin | 0.129 g | 0% |
Histidin | 0.171 g | 0% |
Izoleucin | 0.237 g | 0% |
Leucin | 0.462 g | 0% |
Lysin | 0.368 g | 0% |
Metionin | 0.126 g | 0% |
Fenylalanin | 0.252 g | 0% |
Prolin | 0.468 g | 0% |
Serin | 0.262 g | 0% |
Treonin | 0.194 g | 0% |
Tryptofan | 0.062 g | 0% |
Tyrosin | 0.215 g | 0% |
Valin | 0.313 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 66.45 mg | 5% |
Měď | 0.15 mg | 17% |
Fluorid | 1.39 mcg | 0% |
Železo | 0.55 mg | 3% |
Hořčík | 44.33 mg | 11% |
Mangan | 0.86 mg | 37% |
Fosfor | 80.5 mg | 6% |
Draslík | 503.27 mg | 11% |
Selen | 4.89 mcg | 9% |
Sodík | 80.93 mg | 4% |
Zinek | 0.42 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 191.607 g | 0% |
Popel | 1.161 g | 0% |