Your Recipe

Saltimbocca alla Romana

Složka Množství Kalorie
Petržel 15g 5kcal
Kuřecí brojler, syrové maso, vykostěná prsa 200g 240kcal
Máslo bez soli 30g 215kcal
Bujón/kuřecí vývar 120g 320kcal
Víno, bílé, stolní 120g 98kcal
Pšeničná mouka, bílá, univerzální 60g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 veal scaloppini (or chicken breast pounded thin)
• 8 slices prosciutto
• 8 fresh sage leaves
• 1/2 cup all-purpose flour
• Salt and pepper, to taste
• 2 tablespoons butter
• 1/2 cup white wine
• 1/2 cup chicken broth
• Fresh parsley, chopped for garnish
Instructions:
o Season veal scaloppini with salt and pepper. Place a sage leaf on each scaloppini, then wrap with a slice of prosciutto. Secure with toothpicks.
o Dredge the veal scaloppini in flour, shaking off excess. Heat butter in a large skillet over medium-high heat. Cook the scaloppini for about 3 minutes per side, until golden brown and cooked through. Remove from skillet and keep warm.
o Pour white wine into the skillet, scraping up any browned bits from the bottom. Let it simmer for a minute, then add chicken broth. Simmer until reduced slightly.
o Remove toothpicks from the scaloppini. Serve hot, drizzled with pan sauce and garnished with chopped fresh parsley.

nutriční údaje
Velikost porce 136 g | ml
Množství na porci 274
1148
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 7.4g 37%
Sodík 7190mg 313%
Sacharidy celkem 18g 6%
Vláknina 0.5g 2%
Cukr 5.6g
Bílkoviny 22g 43%
Vitamin D 0mcg 0%
Vápník 71mg 5%
Železo 1mg 5%
Draslík 320mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 71.588 mcg 8%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 5.81 mg 36%
Kyselina pantotenová [B5] 1.033 mg 21%
Vitamin B6 0.461 mg 27%
Kobalamin [B12] 0.208 mcg 0%
Floát [B9] 24.225 mcg 0%
Vitamin C 5.318 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.629 mg 4%
Vitamin K 66.39 mcg 55%
Betain 3.5 mg 0%
Cholin 80.29 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.9 g 6%
Sugars 5.6 g 11%
Vláknina 0.5 g 2%
Carbohydrate 5.6 g 0%
Čisté sacharidy 12.3g
aminokyseliny
živina Množství DV
Alanin 0.716 g 0%
Arginin 0.83 g 0%
Kyselina asparagová 1.139 g 0%
Cystein 0.152 g 0%
kyselina glutamová 2.211 g 0%
Glycin 0.56 g 0%
Histidin 0.458 g 0%
Izoleucin 0.614 g 0%
Leucin 1.051 g 0%
Lysin 1.128 g 0%
Metionin 0.323 g 0%
Fenylalanin 0.541 g 0%
Prolin 0.551 g 0%
Serin 0.515 g 0%
Treonin 0.554 g 0%
Tryptofan 0.163 g 0%
Tyrosin 0.458 g 0%
Valin 0.655 g 0%
Minerály
živina Množství DV
Vápník 70.53 mg 5%
Měď 0.05 mg 5%
Fluorid 60.81 mcg 0%
Železo 0.98 mg 5%
Hořčík 39.13 mg 9%
Mangan 0.19 mg 8%
Fosfor 181.88 mg 15%
Draslík 319.63 mg 7%
Selen 24.99 mcg 45%
Sodík 7189.73 mg 313%
Zinek 0.55 mg 5%
další
živina Množství DV
Voda 69.988 g 0%
Popel 15.545 g 0%