Your Recipe
Tofu Scramble
nutriční údaje | |
Velikost porce | 198 g | ml |
Množství na porci |
211 882 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 20% |
Nasycené tuky 2.3g | 11% |
Sodík 2888mg | 126% |
Sacharidy celkem 11g | 4% |
Vláknina 1.7g | 6% |
Cukr 2.6g | |
Bílkoviny 9.4g | 19% |
Vitamin D 0mcg | 0% |
Vápník 1259mg | 97% |
Železo 3.1mg | 17% |
Draslík 294mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 77.26 mcg | 9% |
Thiamin [B1] | 0.209 mg | 17% |
Riboflavin [B2] | 0.152 mg | 12% |
Niacin [B3] | 0.729 mg | 5% |
Kyselina pantotenová [B5] | 0.228 mg | 5% |
Vitamin B6 | 0.251 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 69.1 mcg | 0% |
Vitamin C | 37.363 mg | 42% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.561 mg | 10% |
Vitamin K | 79.971 mcg | 67% |
Betain | 15.521 mg | 0% |
Cholin | 7.575 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.4 g | 4% |
Sugars | 2.6 g | 5% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 11.3 g | 0% |
Čisté sacharidy | 8.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.443 g | 0% |
Arginin | 0.783 g | 0% |
Kyselina asparagová | 1.209 g | 0% |
Cystein | 0.041 g | 0% |
kyselina glutamová | 1.925 g | 0% |
Glycin | 0.422 g | 0% |
Histidin | 0.241 g | 0% |
Izoleucin | 0.477 g | 0% |
Leucin | 0.779 g | 0% |
Lysin | 0.513 g | 0% |
Metionin | 0.121 g | 0% |
Fenylalanin | 0.497 g | 0% |
Prolin | 0.593 g | 0% |
Serin | 0.569 g | 0% |
Treonin | 0.446 g | 0% |
Tryptofan | 0.137 g | 0% |
Tyrosin | 0.39 g | 0% |
Valin | 0.498 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 1259.47 mg | 97% |
Měď | 0.45 mg | 50% |
Fluorid | 1.16 mcg | 0% |
Železo | 3.08 mg | 17% |
Hořčík | 79.31 mg | 19% |
Mangan | 1.51 mg | 66% |
Fosfor | 101.47 mg | 8% |
Draslík | 294.02 mg | 6% |
Selen | 17.68 mcg | 32% |
Sodík | 2888.18 mg | 126% |
Zinek | 1.79 mg | 16% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 152.36 g | 0% |
Popel | 9.305 g | 0% |