Your Recipe
Crostini with Gorgonzola, Pear, and Walnut
| nutriční údaje | |
| Velikost porce | 79 g | ml |
| Množství na porci |
174 728 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.7g | 7% |
| Nasycené tuky 0.7g | 3% |
| Sodík 207mg | 9% |
| Sacharidy celkem 26g | 9% |
| Vláknina 3.1g | 11% |
| Cukr 5.6g | |
| Bílkoviny 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Vápník 63mg | 5% |
| Železo 1.8mg | 10% |
| Draslík 121mg | 3% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 0.357 mcg | 0% |
| Thiamin [B1] | 0.203 mg | 17% |
| Riboflavin [B2] | 0.126 mg | 10% |
| Niacin [B3] | 2.555 mg | 16% |
| Kyselina pantotenová [B5] | 0.405 mg | 8% |
| Vitamin B6 | 0.088 mg | 5% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 50.923 mcg | 0% |
| Vitamin C | 1.451 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.159 mg | 1% |
| Vitamin K | 3.615 mcg | 3% |
| Betain | 37.255 mg | 0% |
| Cholin | 11.924 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 26.1 g | 9% |
| Sugars | 5.6 g | 11% |
| Vláknina | 3.1 g | 11% |
| Carbohydrate | 5.3 g | 0% |
| Čisté sacharidy | 20.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.044 g | 0% |
| Arginin | 0.132 g | 0% |
| Kyselina asparagová | 0.135 g | 0% |
| Cystein | 0.012 g | 0% |
| kyselina glutamová | 0.169 g | 0% |
| Glycin | 0.05 g | 0% |
| Histidin | 0.023 g | 0% |
| Izoleucin | 0.039 g | 0% |
| Leucin | 0.072 g | 0% |
| Lysin | 0.029 g | 0% |
| Metionin | 0.014 g | 0% |
| Fenylalanin | 0.044 g | 0% |
| Prolin | 0.046 g | 0% |
| Serin | 0.057 g | 0% |
| Treonin | 0.037 g | 0% |
| Tryptofan | 0.01 g | 0% |
| Tyrosin | 0.024 g | 0% |
| Valin | 0.048 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 62.89 mg | 5% |
| Měď | 0.18 mg | 20% |
| Fluorid | 0.66 mcg | 0% |
| Železo | 1.79 mg | 10% |
| Hořčík | 28.97 mg | 7% |
| Mangan | 0.66 mg | 29% |
| Fosfor | 79.59 mg | 6% |
| Draslík | 121.42 mg | 3% |
| Selen | 12.9 mcg | 23% |
| Sodík | 207.14 mg | 9% |
| Zinek | 0.66 mg | 6% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 40.803 g | 0% |
| Popel | 1.075 g | 0% |
