Your Recipe
Crostini with Gorgonzola, Pear, and Walnut
nutriční údaje | |
Velikost porce | 79 g | ml |
Množství na porci |
174 728 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.7g | 7% |
Nasycené tuky 0.7g | 3% |
Sodík 207mg | 9% |
Sacharidy celkem 26g | 9% |
Vláknina 3.1g | 11% |
Cukr 5.6g | |
Bílkoviny 5.7g | 11% |
Vitamin D 0mcg | 0% |
Vápník 63mg | 5% |
Železo 1.8mg | 10% |
Draslík 121mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.357 mcg | 0% |
Thiamin [B1] | 0.203 mg | 17% |
Riboflavin [B2] | 0.126 mg | 10% |
Niacin [B3] | 2.555 mg | 16% |
Kyselina pantotenová [B5] | 0.405 mg | 8% |
Vitamin B6 | 0.088 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 50.923 mcg | 0% |
Vitamin C | 1.451 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.159 mg | 1% |
Vitamin K | 3.615 mcg | 3% |
Betain | 37.255 mg | 0% |
Cholin | 11.924 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.1 g | 9% |
Sugars | 5.6 g | 11% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 5.3 g | 0% |
Čisté sacharidy | 20.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.044 g | 0% |
Arginin | 0.132 g | 0% |
Kyselina asparagová | 0.135 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.169 g | 0% |
Glycin | 0.05 g | 0% |
Histidin | 0.023 g | 0% |
Izoleucin | 0.039 g | 0% |
Leucin | 0.072 g | 0% |
Lysin | 0.029 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.044 g | 0% |
Prolin | 0.046 g | 0% |
Serin | 0.057 g | 0% |
Treonin | 0.037 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.024 g | 0% |
Valin | 0.048 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 62.89 mg | 5% |
Měď | 0.18 mg | 20% |
Fluorid | 0.66 mcg | 0% |
Železo | 1.79 mg | 10% |
Hořčík | 28.97 mg | 7% |
Mangan | 0.66 mg | 29% |
Fosfor | 79.59 mg | 6% |
Draslík | 121.42 mg | 3% |
Selen | 12.9 mcg | 23% |
Sodík | 207.14 mg | 9% |
Zinek | 0.66 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 40.803 g | 0% |
Popel | 1.075 g | 0% |