Your Recipe

Salsa Verde Quinoa With Chicken Thighs

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 453.592g 544kcal
Quinoa 170g 204kcal
Omáčka, salsa, verde, hotová k podávání 425.25g 162kcal

Recipe Instructions:

INGREDIENTS
4 medium chicken thighs (bone in, skin on, 4 ounces each)
Pepper
1 cup dry quinoa
1 jar (15 ounces) salsa verde

Heat oven to 400°.
Heat a large, oven-safe sauté pan over medium-high. Season chicken with pepper. (Since salsa verde has plenty of salt, we don’t recommend adding any.) Place chicken skin side down in pan and reduce heat to medium. Cook, without moving chicken, until much of the fat has rendered and skin is crispy, 4 minutes. Remove from pan and set aside, reserving fat in pan.
Over medium heat, add quinoa to pan and cook in rendered chicken fat, stirring constantly, 2 minutes. Add salsa verde and ½ cup water and bring to a rolling boil. Reduce to a simmer and place chicken skin side up on top of quinoa.
Transfer to oven and bake 20 to 25 minutes, until quinoa is fluffy, liquid is absorbed, and chicken is cooked through.

nutriční údaje
Velikost porce 262 g | ml
Množství na porci 227
952
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.7g 6%
Nasycené tuky 0.7g 4%
Sodík 1017mg 44%
Sacharidy celkem 16g 6%
Vláknina 3.2g 11%
Cukr 4.1g
Bílkoviny 29g 57%
Vitamin D 0mcg 0%
Vápník 22mg 2%
Železo 1.7mg 10%
Draslík 727mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 21.9 mcg 2%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.286 mg 22%
Niacin [B3] 12.778 mg 80%
Kyselina pantotenová [B5] 1.859 mg 37%
Vitamin B6 1.06 mg 62%
Kobalamin [B12] 0.238 mcg 0%
Floát [B9] 36.561 mcg 0%
Vitamin C 13.076 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.36 mg 9%
Vitamin K 23.984 mcg 20%
Betain 7.938 mg 0%
Cholin 111.273 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.8 g 6%
Sugars 4.1 g 8%
Vláknina 3.2 g 11%
Carbohydrate 9.1 g 0%
Čisté sacharidy 11.7g
aminokyseliny
živina Množství DV
Alanin 1.567 g 0%
Arginin 1.869 g 0%
Kyselina asparagová 2.55 g 0%
Cystein 0.294 g 0%
kyselina glutamová 4.026 g 0%
Glycin 1.221 g 0%
Histidin 1.005 g 0%
Izoleucin 1.319 g 0%
Leucin 2.221 g 0%
Lysin 2.554 g 0%
Metionin 0.704 g 0%
Fenylalanin 1.108 g 0%
Prolin 0.913 g 0%
Serin 1.048 g 0%
Treonin 1.2 g 0%
Tryptofan 0.343 g 0%
Tyrosin 0.954 g 0%
Valin 1.4 g 0%
Minerály
živina Množství DV
Vápník 22.46 mg 2%
Měď 0.21 mg 23%
Fluorid 0 mcg 0%
Železo 1.74 mg 10%
Hořčík 79.15 mg 19%
Mangan 0.45 mg 19%
Fosfor 349.73 mg 28%
Draslík 727.2 mg 15%
Selen 27.9 mcg 51%
Sodík 1017.2 mg 44%
Zinek 1.5 mg 14%
další
živina Množství DV
Voda 209.551 g 0%
Popel 3.837 g 0%