Your Recipe

Honey Roasted Carrots and Parsnips

Složka Množství Kalorie
Karotka 372g 153kcal
Pastinák 600g 450kcal
Máslo bez soli 28.8g 206kcal
Med 42g 128kcal
Olivový olej 28g 248kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium carrots
4 medium parsnips
2 tablespoons honey
2 tablespoons butter melted
2 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon black pepper
Instructions
Preheat the oven to 425°. Line a baking tray with parchment paper or aluminum foil.
Scrub the carrots and parsnips well, and slice off the root and stem ends.
Cut the vegetables in half, then cut each half lengthwise in half, or into thirds for the thicker ends.
Spread the carrots and parsnips in a single layer of a parchment lined baking sheet and pour the honey mixture over them. Toss with your hands to coat well.
Sprinkle with thyme, salt, & pepper
Roast for 30 minutes, turning halfway through, or until the vegetables are fork tender and beginning to brown.
Serve hot, garnished with more fresh thyme sprigs or parsley if desired.
Notes
Try to cut the vegetables into equal sized pieces to ensure that they cook evenly.
Make sure the vegetables are spread in a single layer on the baking pan. This will allow the pieces to cook evenly, and also let's them brown instead of steam.
You can easily double or even triple this recipe. Just toggle the number of servings at the top of the recipe card. You will need two or more sheet pans. (See point above).
You can use just carrots for honey roasted carrots, or parsnips for honey roasted parsnips.
For a vegan version of these glazed parsnips and carrots, substitute maple syrup for the honey and replace the butter with more oil.
If you like a little bit of spice to balance the sweetness, try adding a pinch of red pepper flakes to the honey mixture before coating the veggies.
Store leftovers in the fridge in an airtight container for up to three days.

nutriční údaje
Velikost porce 269 g | ml
Množství na porci 297
1242
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 6.9g 35%
Sodík 572mg 25%
Sacharidy celkem 45g 16%
Vláknina 10g 36%
Cukr 20g
Bílkoviny 6.3g 13%
Vitamin D 0mcg 0%
Vápník 88mg 7%
Železo 1.3mg 7%
Draslík 871mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 825.876 mcg 92%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 1.983 mg 12%
Kyselina pantotenová [B5] 1.173 mg 23%
Vitamin B6 0.267 mg 16%
Kobalamin [B12] 0.012 mcg 0%
Floát [B9] 118.645 mcg 0%
Vitamin C 31.04 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 4.027 mg 27%
Vitamin K 50.465 mcg 42%
Betain 0.583 mg 0%
Cholin 9.822 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.8 g 16%
Sugars 20.2 g 40%
Vláknina 10 g 36%
Carbohydrate 44.6 g 0%
Čisté sacharidy 24.6g
aminokyseliny
živina Množství DV
Alanin 0.11 g 0%
Arginin 0.088 g 0%
Kyselina asparagová 0.188 g 0%
Cystein 0.078 g 0%
kyselina glutamová 0.359 g 0%
Glycin 0.047 g 0%
Histidin 0.039 g 0%
Izoleucin 0.077 g 0%
Leucin 0.105 g 0%
Lysin 0.1 g 0%
Metionin 0.02 g 0%
Fenylalanin 0.062 g 0%
Prolin 0.07 g 0%
Serin 0.055 g 0%
Treonin 0.181 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.045 g 0%
Valin 0.071 g 0%
Minerály
živina Množství DV
Vápník 88.39 mg 7%
Měď 0.23 mg 25%
Fluorid 4.01 mcg 0%
Železo 1.28 mg 7%
Hořčík 55.51 mg 13%
Mangan 1.02 mg 44%
Fosfor 141.65 mg 11%
Draslík 871.18 mg 19%
Selen 2.96 mcg 5%
Sodík 572.24 mg 25%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 204.4 g 0%
Popel 2.412 g 0%