Your Recipe

Chicken Caprese Salad

Složka Množství Kalorie
Kuře brojler, syrový, maso a kůže, prsa 60g 90kcal
Rajčata cherry 9.94g 2kcal

Recipe Instructions:

Ingredients
1/2 pound spicy marinated bocconcini (mozzarella balls), plus the oil from the container

4 skinless, boneless chicken breast halves, pounded 1/2 inch thick

Salt

Freshly ground pepper

1 pint heirloom cherry or grape tomatoes, halved

Olive oil, for grilling
Directions
Pick the bocconcini out of the marinade. Transfer half of the marinade to a medium baking dish. Add the chicken, season with salt and pepper and let stand at room temperature for 1 hour or refrigerate for 4 hours.

Quarter the bocconcini and transfer to a bowl. Add the remaining marinade and the tomatoes and season with salt and pepper.

Light a grill or preheat a grill pan and oil the grate. Grill the chicken over high heat, turning once, until lightly charred and cooked through, about 8 minutes. Cut the chicken into bite-size pieces and add to the bocconcini. Toss and serve.

nutriční údaje
Velikost porce 17 g | ml
Množství na porci 23
96
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.4g 2%
Nasycené tuky 0.4g 2%
Sodík 9.6mg 0%
Sacharidy celkem 0.1g 0%
Vláknina 0g 0%
Cukr 0.1g
Bílkoviny 3.2g 6%
Vitamin D 0.1mcg 0%
Vápník 1.9mg 0%
Železo 0.1mg 1%
Draslík 39mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 4.644 mcg 1%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 1.501 mg 9%
Kyselina pantotenová [B5] 0.123 mg 2%
Vitamin B6 0.081 mg 5%
Kobalamin [B12] 0.051 mcg 0%
Floát [B9] 0.973 mcg 0%
Vitamin C 0.34 mg 0%
Vitamin D 0.06 mcg 0%
Vitamin E 0.054 mg 0%
Vitamin K 0.196 mcg 0%
Betain 1.322 mg 0%
Cholin 10.231 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.1 g 0%
Sugars 0.1 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0.179 g 0%
Arginin 0.194 g 0%
Kyselina asparagová 0.282 g 0%
Cystein 0.041 g 0%
kyselina glutamová 0.472 g 0%
Glycin 0.185 g 0%
Histidin 0.094 g 0%
Izoleucin 0.16 g 0%
Leucin 0.231 g 0%
Lysin 0.259 g 0%
Metionin 0.085 g 0%
Fenylalanin 0.123 g 0%
Prolin 0.143 g 0%
Serin 0.11 g 0%
Treonin 0.131 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.103 g 0%
Valin 0.153 g 0%
Minerály
živina Množství DV
Vápník 1.9 mg 0%
Měď 0.01 mg 1%
Fluorid 0.06 mcg 0%
Železo 0.12 mg 1%
Hořčík 4.02 mg 1%
Mangan 0.01 mg 0%
Fosfor 26.7 mg 2%
Draslík 38.89 mg 1%
Selen 2.49 mcg 5%
Sodík 9.57 mg 0%
Zinek 0.12 mg 1%
další
živina Množství DV
Voda 12.767 g 0%
Popel 0.164 g 0%