Your Recipe
Tajine Tunisien 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 211 g | ml | 
| Množství na porci | 
                                    254 1064  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 16g | 20% | 
| Nasycené tuky 6g | 30% | 
| Sodík 227mg | 10% | 
| Sacharidy celkem 6.1g | 2% | 
| Vláknina 1.4g | 5% | 
| Cukr 3g | |
| Bílkoviny 21g | 43% | 
| Vitamin D 1.8mcg | 9% | 
| Vápník 152mg | 12% | 
| Železo 2.1mg | 12% | 
| Draslík 345mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 208.175 mcg | 23% | 
| Thiamin [B1] | 0.096 mg | 8% | 
| Riboflavin [B2] | 0.508 mg | 39% | 
| Niacin [B3] | 2.551 mg | 16% | 
| Kyselina pantotenová [B5] | 1.71 mg | 34% | 
| Vitamin B6 | 0.388 mg | 23% | 
| Kobalamin [B12] | 0.973 mcg | 0% | 
| Floát [B9] | 57.06 mcg | 0% | 
| Vitamin C | 35.425 mg | 39% | 
| Vitamin D | 1.785 mcg | 9% | 
| Vitamin E | 1.333 mg | 9% | 
| Vitamin K | 7.167 mcg | 6% | 
| Betain | 1.807 mg | 0% | 
| Cholin | 275.17 mg | 50% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 6.1 g | 2% | 
| Sugars | 3 g | 6% | 
| Vláknina | 1.4 g | 5% | 
| Carbohydrate | 6.1 g | 0% | 
| Čisté sacharidy | 3.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.146 g | 0% | 
| Arginin | 1.239 g | 0% | 
| Kyselina asparagová | 2.096 g | 0% | 
| Cystein | 0.347 g | 0% | 
| kyselina glutamová | 3.265 g | 0% | 
| Glycin | 0.901 g | 0% | 
| Histidin | 0.544 g | 0% | 
| Izoleucin | 1.082 g | 0% | 
| Leucin | 1.693 g | 0% | 
| Lysin | 1.495 g | 0% | 
| Metionin | 0.579 g | 0% | 
| Fenylalanin | 1.028 g | 0% | 
| Prolin | 1.096 g | 0% | 
| Serin | 1.2 g | 0% | 
| Treonin | 0.912 g | 0% | 
| Tryptofan | 0.297 g | 0% | 
| Tyrosin | 0.796 g | 0% | 
| Valin | 1.264 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 152.38 mg | 12% | 
| Měď | 0.13 mg | 15% | 
| Fluorid | 6.22 mcg | 0% | 
| Železo | 2.08 mg | 12% | 
| Hořčík | 28.39 mg | 7% | 
| Mangan | 0.14 mg | 6% | 
| Fosfor | 292.42 mg | 23% | 
| Draslík | 344.62 mg | 7% | 
| Selen | 35.91 mcg | 65% | 
| Sodík | 226.91 mg | 10% | 
| Zinek | 2.18 mg | 20% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 165.67 g | 0% | 
| Popel | 2.098 g | 0% | 
