Your Recipe

Tajine Tunisien

Složka Množství Kalorie
Cibule 100g 40kcal
Paprika, zelená, sladká 150g 30kcal
Rajčata 100g 18kcal
Sýr Čedar 50g 201kcal
Vejce syrové celé 342g 489kcal
Kuřata, brojler, maso a kůže, vařená, pečená 100g 239kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

351. Tajine Tunisien
Ingredients:
• 6 eggs
• 1 onion, finely chopped
• 1 bell pepper, diced
• 1 tomato, diced
• 1/2 cup grated cheese (such as Gruyere or Cheddar)
• 100g cooked meat or seafood (optional)
• Salt and pepper to taste
• Olive oil for cooking
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat.
3. Add chopped onion and diced bell pepper. Cook until softened.
4. Add diced tomato and cooked meat or seafood (if using). Cook for 2-3 minutes.
5. In a bowl, beat eggs with salt and pepper.
6. Grease a baking dish with olive oil. Spread the cooked vegetables and meat or seafood evenly on the bottom.
7. Pour beaten eggs over the mixture in the baking dish.
8. Sprinkle grated cheese on top.
9. Bake in the preheated oven for 20-25 minutes, or until eggs are set and cheese is melted and golden.
10. Serve hot, cut into wedges.

nutriční údaje
Velikost porce 211 g | ml
Množství na porci 254
1064
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 6g 30%
Sodík 227mg 10%
Sacharidy celkem 6.1g 2%
Vláknina 1.4g 5%
Cukr 3g
Bílkoviny 21g 43%
Vitamin D 1.8mcg 9%
Vápník 152mg 12%
Železo 2.1mg 12%
Draslík 345mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 208.175 mcg 23%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.508 mg 39%
Niacin [B3] 2.551 mg 16%
Kyselina pantotenová [B5] 1.71 mg 34%
Vitamin B6 0.388 mg 23%
Kobalamin [B12] 0.973 mcg 0%
Floát [B9] 57.06 mcg 0%
Vitamin C 35.425 mg 39%
Vitamin D 1.785 mcg 9%
Vitamin E 1.333 mg 9%
Vitamin K 7.167 mcg 6%
Betain 1.807 mg 0%
Cholin 275.17 mg 50%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 3 g 6%
Vláknina 1.4 g 5%
Carbohydrate 6.1 g 0%
Čisté sacharidy 3.1g
aminokyseliny
živina Množství DV
Alanin 1.146 g 0%
Arginin 1.239 g 0%
Kyselina asparagová 2.096 g 0%
Cystein 0.347 g 0%
kyselina glutamová 3.265 g 0%
Glycin 0.901 g 0%
Histidin 0.544 g 0%
Izoleucin 1.082 g 0%
Leucin 1.693 g 0%
Lysin 1.495 g 0%
Metionin 0.579 g 0%
Fenylalanin 1.028 g 0%
Prolin 1.096 g 0%
Serin 1.2 g 0%
Treonin 0.912 g 0%
Tryptofan 0.297 g 0%
Tyrosin 0.796 g 0%
Valin 1.264 g 0%
Minerály
živina Množství DV
Vápník 152.38 mg 12%
Měď 0.13 mg 15%
Fluorid 6.22 mcg 0%
Železo 2.08 mg 12%
Hořčík 28.39 mg 7%
Mangan 0.14 mg 6%
Fosfor 292.42 mg 23%
Draslík 344.62 mg 7%
Selen 35.91 mcg 65%
Sodík 226.91 mg 10%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 165.67 g 0%
Popel 2.098 g 0%