Your Recipe

Blackened Chicken Salad with Avocado

Složka Množství Kalorie
Avokádo 300g 480kcal
Koriandr listy 1g 0kcal
Cibule 70g 28kcal
Kuřecí brojler, syrové maso, vykostěná prsa 344g 413kcal
Olivový olej 28g 248kcal
Česnek prášek 1.55g 5kcal
Paprika sladká mletá 1.15g 3kcal
Rajčata cherry 244g 44kcal
Kmín, mletý 1.05g 4kcal
Hlávkový salát, normální nebo římský, syrový 70g 12kcal

Recipe Instructions:

The blackened chicken
2 boneless skinless chicken breasts, sliced horizontally
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon cumin, optional
1/2 teaspoon powdered chicken stock, optional
1 tablespoon olive oil
Pinch salt and fresh cracked pepper

The avocado salad
2 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1 small onion, chopped
2 avocados
1 tablespoon olive oil
1 tablespoon chopped cilantro, fresh or dried
Salt and fresh cracked pepper, to taste
Parmesan shavings, optional

DIRECTIONS
1. To make the blackened chicken salad with avocado: In a small bowl, mix together the paprika, garlic powder, chili powder, cumin, salt, pepper, and olive oil. Coat the chicken breasts with the marinade and cook on medium-low heat in a skillet until cooked through – about 15 minutes, depending on the thickness of your chicken breasts. If chicken browns too fast, reduce the heat.

2. Add the chopped lettuce, diced avocado, tomato, and onion to a large salad bowl, drizzling the olive oil and sprinkling with salt, pepper, and cilantro. Toss to combine and sprinkle with parmesan shavings. You can also add a good drizzle of our apple cider vinegar dressing.

3. Once cooked, transfer the cooked chicken breasts to a cutting board and cut into 1/2-inch strips, place on top of the avocado salad and serve the blackened chicken avocado salad immediately. Enjoy!

nutriční údaje
Velikost porce 265 g | ml
Množství na porci 309
1294
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 3.1g 15%
Sodík 50mg 2%
Sacharidy celkem 12g 4%
Vláknina 6.6g 24%
Cukr 3.1g
Bílkoviny 22g 44%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 1.4mg 8%
Draslík 882mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 123.002 mcg 14%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.283 mg 22%
Niacin [B3] 10.044 mg 63%
Kyselina pantotenová [B5] 2.44 mg 49%
Vitamin B6 0.987 mg 58%
Kobalamin [B12] 0.181 mcg 0%
Floát [B9] 105.269 mcg 0%
Vitamin C 17.947 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.499 mg 23%
Vitamin K 51.036 mcg 43%
Betain 6.917 mg 0%
Cholin 88.67 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.5 g 4%
Sugars 3.1 g 6%
Vláknina 6.6 g 24%
Carbohydrate 8.5 g 0%
Čisté sacharidy 8.4g
aminokyseliny
živina Množství DV
Alanin 1.245 g 0%
Arginin 1.43 g 0%
Kyselina asparagová 2.135 g 0%
Cystein 0.232 g 0%
kyselina glutamová 3.442 g 0%
Glycin 0.963 g 0%
Histidin 0.775 g 0%
Izoleucin 1.037 g 0%
Leucin 1.746 g 0%
Lysin 1.999 g 0%
Metionin 0.539 g 0%
Fenylalanin 0.89 g 0%
Prolin 0.719 g 0%
Serin 0.855 g 0%
Treonin 0.953 g 0%
Tryptofan 0.271 g 0%
Tyrosin 0.752 g 0%
Valin 1.111 g 0%
Minerály
živina Množství DV
Vápník 32.85 mg 3%
Měď 0.24 mg 26%
Fluorid 6.85 mcg 0%
Železo 1.4 mg 8%
Hořčík 58.58 mg 14%
Mangan 0.25 mg 11%
Fosfor 251.08 mg 20%
Draslík 881.58 mg 19%
Selen 20.19 mcg 37%
Sodík 50.22 mg 2%
Zinek 1.28 mg 12%
další
živina Množství DV
Voda 208.557 g 0%
Popel 2.684 g 0%