Your Recipe

Vegan Chili

Složka Množství Kalorie
Avokádo 30g 48kcal
Cibule 30g 12kcal
Paprika, červená, sladká 30g 8kcal
Rajčata 60g 11kcal
černé fazole, vařené bez soli 85g 112kcal
Fazole kidney červené, vařené bez soli 85g 108kcal
Česnek 3g 4kcal
Olivový olej 13.5g 119kcal
Chilli prášek 1.25g 4kcal
Zeleninový vývar 120g 6kcal
Kmín, mletý 1.6g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

85 grams cooked kidney beans
85 grams cooked black beans
30 grams diced onion
30 grams diced bell pepper (red or green)
1 garlic clove, minced
60 grams diced tomato
120 ml vegetable broth
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
Salt and pepper to taste
15 ml olive oil
Toppings: 30 grams diced avocado, vegan cheese (to taste), tortilla chips (optional)
Instructions:

Heat olive oil in a small pot over medium heat.
Add diced onion, bell pepper, and minced garlic. Cook until softened, about 5 minutes.
Stir in diced tomato, chili powder, ground cumin, salt, and pepper. Cook for another 2 minutes.
Add cooked kidney beans, black beans, and vegetable broth. Bring to a simmer.
Reduce heat to low, cover, and simmer for 20-25 minutes, stirring occasionally.
Adjust seasoning if needed.
Serve hot as your OMAD meal, topped with diced avocado, vegan cheese, and tortilla chips.

nutriční údaje
Velikost porce 459 g | ml
Množství na porci 438
1833
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 2.8g 14%
Sodík 405mg 18%
Sacharidy celkem 52g 19%
Vláknina 18g 65%
Cukr 5.7g
Bílkoviny 18g 35%
Vitamin D 0mcg 0%
Vápník 94mg 7%
Železo 6.3mg 35%
Draslík 1127mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 108.362 mcg 12%
Thiamin [B1] 0.462 mg 39%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 2.498 mg 16%
Kyselina pantotenová [B5] 1.096 mg 22%
Vitamin B6 0.488 mg 29%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 290.55 mcg 0%
Vitamin C 54.408 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 4.666 mg 31%
Vitamin K 33.001 mcg 28%
Betain 0.407 mg 0%
Cholin 67.748 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.5 g 19%
Sugars 5.7 g 11%
Vláknina 18.2 g 65%
Carbohydrate 50.6 g 0%
Čisté sacharidy 46.8g
aminokyseliny
živina Množství DV
Alanin 0.698 g 0%
Arginin 1.029 g 0%
Kyselina asparagová 2.103 g 0%
Cystein 0.186 g 0%
kyselina glutamová 2.802 g 0%
Glycin 0.654 g 0%
Histidin 0.454 g 0%
Izoleucin 0.716 g 0%
Leucin 1.282 g 0%
Lysin 1.108 g 0%
Metionin 0.249 g 0%
Fenylalanin 0.88 g 0%
Prolin 0.695 g 0%
Serin 0.891 g 0%
Treonin 0.692 g 0%
Tryptofan 0.199 g 0%
Tyrosin 0.455 g 0%
Valin 0.854 g 0%
Minerály
živina Množství DV
Vápník 93.54 mg 7%
Měď 0.54 mg 60%
Fluorid 3.81 mcg 0%
Železo 6.28 mg 35%
Hořčík 129.32 mg 31%
Mangan 1.1 mg 48%
Fosfor 306.12 mg 24%
Draslík 1127.05 mg 24%
Selen 3.1 mcg 6%
Sodík 404.56 mg 18%
Zinek 2.48 mg 23%
další
živina Množství DV
Voda 365.456 g 0%
Popel 4.39 g 0%