Your Recipe

Pasta Primavera

Složka Množství Kalorie
Karotka 122g 50kcal
Paprika, červená, sladká 119g 31kcal
Těstoviny sušené 225g 835kcal
Česnek 9g 13kcal
Olivový olej 27g 239kcal
Rajčata cherry 149g 27kcal
Broccoli, flower clusters, raw 71g 20kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz pasta (penne, fusilli, or any preferred shape)
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 bell pepper, thinly sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper, to taste
• Fresh basil or parsley, chopped, for garnish
• Grated Parmesan cheese, for serving
Instructions:
• Cook pasta in a large pot of boiling salted water according to package instructions. Drain and set aside.
• Heat olive oil in a large skillet over medium-high heat.
• Add minced garlic and sauté until fragrant.
• Add broccoli florets, sliced carrots, and bell pepper. Sauté until vegetables are tender-crisp.
• Add cooked pasta and cherry tomatoes to the skillet.
• Season with salt and pepper to taste. Toss everything together until well combined and heated through.
• Transfer to serving plates.
• Garnish with chopped fresh basil or parsley.
• Serve hot, with grated Parmesan cheese on the side.

nutriční údaje
Velikost porce 181 g | ml
Množství na porci 304
1270
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.9g 10%
Nasycené tuky 1.1g 6%
Sodík 33mg 1%
Sacharidy celkem 50g 18%
Vláknina 4.2g 15%
Cukr 5.4g
Bílkoviny 8.9g 18%
Vitamin D 0mcg 0%
Vápník 40mg 3%
Železo 2.4mg 13%
Draslík 441mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 317.028 mcg 35%
Thiamin [B1] 0.567 mg 47%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 4.978 mg 31%
Kyselina pantotenová [B5] 0.562 mg 11%
Vitamin B6 0.294 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 257.675 mcg 0%
Vitamin C 62.228 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 1.908 mg 13%
Vitamin K 12.585 mcg 10%
Betain 80.071 mg 0%
Cholin 15.882 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.8 g 18%
Sugars 5.4 g 11%
Vláknina 4.2 g 15%
Carbohydrate 47.5 g 0%
Čisté sacharidy 44.4g
aminokyseliny
živina Množství DV
Alanin 0.323 g 0%
Arginin 0.353 g 0%
Kyselina asparagová 0.593 g 0%
Cystein 0.183 g 0%
kyselina glutamová 3.005 g 0%
Glycin 0.299 g 0%
Histidin 0.202 g 0%
Izoleucin 0.348 g 0%
Leucin 0.635 g 0%
Lysin 0.245 g 0%
Metionin 0.105 g 0%
Fenylalanin 0.434 g 0%
Prolin 0.929 g 0%
Serin 0.41 g 0%
Treonin 0.36 g 0%
Tryptofan 0.12 g 0%
Tyrosin 0.171 g 0%
Valin 0.397 g 0%
Minerály
živina Množství DV
Vápník 40.35 mg 3%
Měď 0.22 mg 24%
Fluorid 11.96 mcg 0%
Železo 2.41 mg 13%
Hořčík 46.14 mg 11%
Mangan 0.71 mg 31%
Fosfor 148.82 mg 12%
Draslík 440.87 mg 9%
Selen 36.46 mcg 66%
Sodík 32.78 mg 1%
Zinek 1.1 mg 10%
další
živina Množství DV
Voda 112.549 g 0%
Popel 1.314 g 0%