Your Recipe
Pasta Primavera
nutriční údaje | |
Velikost porce | 181 g | ml |
Množství na porci |
304 1270 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.9g | 10% |
Nasycené tuky 1.1g | 6% |
Sodík 33mg | 1% |
Sacharidy celkem 50g | 18% |
Vláknina 4.2g | 15% |
Cukr 5.4g | |
Bílkoviny 8.9g | 18% |
Vitamin D 0mcg | 0% |
Vápník 40mg | 3% |
Železo 2.4mg | 13% |
Draslík 441mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 317.028 mcg | 35% |
Thiamin [B1] | 0.567 mg | 47% |
Riboflavin [B2] | 0.299 mg | 23% |
Niacin [B3] | 4.978 mg | 31% |
Kyselina pantotenová [B5] | 0.562 mg | 11% |
Vitamin B6 | 0.294 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 257.675 mcg | 0% |
Vitamin C | 62.228 mg | 69% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.908 mg | 13% |
Vitamin K | 12.585 mcg | 10% |
Betain | 80.071 mg | 0% |
Cholin | 15.882 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 49.8 g | 18% |
Sugars | 5.4 g | 11% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 47.5 g | 0% |
Čisté sacharidy | 44.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.323 g | 0% |
Arginin | 0.353 g | 0% |
Kyselina asparagová | 0.593 g | 0% |
Cystein | 0.183 g | 0% |
kyselina glutamová | 3.005 g | 0% |
Glycin | 0.299 g | 0% |
Histidin | 0.202 g | 0% |
Izoleucin | 0.348 g | 0% |
Leucin | 0.635 g | 0% |
Lysin | 0.245 g | 0% |
Metionin | 0.105 g | 0% |
Fenylalanin | 0.434 g | 0% |
Prolin | 0.929 g | 0% |
Serin | 0.41 g | 0% |
Treonin | 0.36 g | 0% |
Tryptofan | 0.12 g | 0% |
Tyrosin | 0.171 g | 0% |
Valin | 0.397 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 40.35 mg | 3% |
Měď | 0.22 mg | 24% |
Fluorid | 11.96 mcg | 0% |
Železo | 2.41 mg | 13% |
Hořčík | 46.14 mg | 11% |
Mangan | 0.71 mg | 31% |
Fosfor | 148.82 mg | 12% |
Draslík | 440.87 mg | 9% |
Selen | 36.46 mcg | 66% |
Sodík | 32.78 mg | 1% |
Zinek | 1.1 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 112.549 g | 0% |
Popel | 1.314 g | 0% |