Your Recipe

Breaded Chicken Breasts

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 174g 209kcal
Vejce syrové celé 150g 215kcal
Rostlinný olej 225g 1994kcal
Pšeničná mouka, bílá, univerzální 41.67g 152kcal
Strouhanka 525g 2074kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
3 large eggs
Coarse salt
1/3 cup all-purpose flour
3 1/2 cups fresh breadcrumbs
1 cup vegetable oil
8 thin chicken cutlets (about 1 1/2 pounds total)
Lemon wedges, for serving (optional)
Directions
Instructions Checklist
Step 1
In a shallow dish, whisk eggs with teaspoon salt; let stand 5 minutes. In another shallow dish, season flour with 1/4 teaspoon salt. In a third shallow dish, season breadcrumbs with 1 teaspoon salt.

Step 2
In a large cast-iron skillet or other heavy deep skillet, heat oil over medium. Meanwhile, pat chicken dry with paper towels. Coat in flour, shaking off excess, then dip in egg (letting excess drip off). Dredge in breadcrumbs, turning twice and patting to adhere.

Step 3
Increase heat to medium-high. Working in batches, add chicken to skillet; cook, gently shaking skillet occasionally, until chicken is browned, about 4 minutes. Turn with tongs; cook until browned and opaque throughout, 2 to 3 minutes more (if browning too quickly, lower heat). Between batches, skim off brown crumbs from oil with a slotted spoon. Drain chicken on paper towels; season with salt.

nutriční údaje
Velikost porce 279 g | ml
Množství na porci 1161
4856
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 68g 87%
Nasycené tuky 11g 54%
Sodík 1034mg 45%
Sacharidy celkem 103g 37%
Vláknina 6.2g 22%
Cukr 8.3g
Bílkoviny 33g 66%
Vitamin D 0.8mcg 4%
Vápník 265mg 20%
Železo 7.4mg 41%
Draslík 465mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 63.915 mcg 7%
Thiamin [B1] 1.338 mg 111%
Riboflavin [B2] 0.781 mg 60%
Niacin [B3] 13.041 mg 82%
Kyselina pantotenová [B5] 1.995 mg 40%
Vitamin B6 0.58 mg 34%
Kobalamin [B12] 0.884 mcg 0%
Floát [B9] 239.499 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.75 mcg 4%
Vitamin E 7.33 mg 49%
Vitamin K 80.26 mcg 67%
Betain 3.158 mg 0%
Cholin 166.322 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 102.6 g 37%
Sugars 8.3 g 17%
Vláknina 6.2 g 22%
Carbohydrate 0.3 g 0%
Čisté sacharidy 94.3g
aminokyseliny
živina Množství DV
Alanin 1.515 g 0%
Arginin 1.737 g 0%
Kyselina asparagová 2.47 g 0%
Cystein 0.592 g 0%
kyselina glutamová 7.851 g 0%
Glycin 1.274 g 0%
Histidin 0.893 g 0%
Izoleucin 1.483 g 0%
Leucin 2.555 g 0%
Lysin 1.871 g 0%
Metionin 0.721 g 0%
Fenylalanin 1.564 g 0%
Prolin 2.421 g 0%
Serin 1.66 g 0%
Treonin 1.237 g 0%
Tryptofan 0.412 g 0%
Tyrosin 1.094 g 0%
Valin 1.659 g 0%
Minerály
živina Množství DV
Vápník 264.93 mg 20%
Měď 0.4 mg 44%
Fluorid 0.41 mcg 0%
Železo 7.37 mg 41%
Hořčík 75.41 mg 18%
Mangan 1.29 mg 56%
Fosfor 394.72 mg 32%
Draslík 465.44 mg 10%
Selen 58.04 mcg 106%
Sodík 1033.78 mg 45%
Zinek 2.76 mg 25%
další
živina Množství DV
Voda 70.487 g 0%
Popel 4.705 g 0%