Your Recipe

Peanut Butter Cookies

Složka Množství Kalorie
Javorové sirup 340g 884kcal
Arašídové máslo, hladké 250g 1470kcal

Recipe Instructions:

Ingredients
1 cup peanut butter
1/3 cup maple syrup * See notes
Instructions
In a large mixing bowl, combine your peanut butter with maple syrup until combined. Cover the bowl and freeze for 45 minutes or refrigerate for two hours.
Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper.
Remove the chilled cookie dough from the freezer or fridge. Using your hands, roll out balls of dough and place them onto the parchment paper. Press down on each cookie dough ball into a cookie shape.
Bake the cookies for 10-12 minutes, or until the edges look golden brown. Remove the cookies from the oven and let them cool completely, before carefully removing from the baking sheet.
Notes
* Honey, agave, or homemade keto maple syrup work.

nutriční údaje
Velikost porce 49 g | ml
Množství na porci 196
821
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 2g 10%
Sodík 103mg 4%
Sacharidy celkem 24g 9%
Vláknina 1.2g 4%
Cukr 18g
Bílkoviny 4.6g 9%
Vitamin D 0mcg 0%
Vápník 40mg 3%
Železo 0.5mg 3%
Draslík 183mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.382 mg 29%
Niacin [B3] 2.765 mg 17%
Kyselina pantotenová [B5] 0.228 mg 5%
Vitamin B6 0.115 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.292 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.238 mg 8%
Vitamin K 0 mcg 0%
Betain 0.083 mg 0%
Cholin 14.141 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 24 g 9%
Sugars 18.4 g 37%
Vláknina 1.2 g 4%
Carbohydrate 19 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 0.189 g 0%
Arginin 0.57 g 0%
Kyselina asparagová 0.628 g 0%
Cystein 0.047 g 0%
kyselina glutamová 1.048 g 0%
Glycin 0.296 g 0%
Histidin 0.115 g 0%
Izoleucin 0.127 g 0%
Leucin 0.318 g 0%
Lysin 0.14 g 0%
Metionin 0.055 g 0%
Fenylalanin 0.247 g 0%
Prolin 0.29 g 0%
Serin 0.305 g 0%
Treonin 0.108 g 0%
Tryptofan 0.048 g 0%
Tyrosin 0.171 g 0%
Valin 0.161 g 0%
Minerály
živina Množství DV
Vápník 40.15 mg 3%
Měď 0.12 mg 14%
Fluorid 0.65 mcg 0%
Železo 0.48 mg 3%
Hořčík 43.24 mg 10%
Mangan 1.11 mg 48%
Fosfor 70.36 mg 6%
Draslík 183.4 mg 4%
Selen 8.59 mcg 16%
Sodík 102.57 mg 4%
Zinek 0.97 mg 9%
další
živina Množství DV
Voda 9.503 g 0%
Popel 0.758 g 0%