Your Recipe
Parmesan Asparagus
nutriční údaje | |
Velikost porce | 180 g | ml |
Množství na porci |
178 743 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 17% |
Nasycené tuky 11g | 53% |
Sodík 334mg | 15% |
Sacharidy celkem 8.3g | 3% |
Vláknina 3.2g | 11% |
Cukr 2.8g | |
Bílkoviny 14g | 27% |
Vitamin D 0mcg | 0% |
Vápník 205mg | 16% |
Železo 3.3mg | 19% |
Draslík 344mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 165.058 mcg | 18% |
Thiamin [B1] | 0.222 mg | 18% |
Riboflavin [B2] | 0.282 mg | 22% |
Niacin [B3] | 1.498 mg | 9% |
Kyselina pantotenová [B5] | 0.512 mg | 10% |
Vitamin B6 | 0.153 mg | 9% |
Kobalamin [B12] | 0.27 mcg | 0% |
Floát [B9] | 78.922 mcg | 0% |
Vitamin C | 8.467 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.929 mg | 13% |
Vitamin K | 65.374 mcg | 54% |
Betain | 0.953 mg | 0% |
Cholin | 28.634 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.3 g | 3% |
Sugars | 2.8 g | 6% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 5.9 g | 0% |
Čisté sacharidy | 5.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.177 g | 0% |
Arginin | 0.141 g | 0% |
Kyselina asparagová | 0.775 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 0.37 g | 0% |
Glycin | 0.061 g | 0% |
Histidin | 0.076 g | 0% |
Izoleucin | 0.119 g | 0% |
Leucin | 0.202 g | 0% |
Lysin | 0.164 g | 0% |
Metionin | 0.049 g | 0% |
Fenylalanin | 0.118 g | 0% |
Prolin | 0.116 g | 0% |
Serin | 0.165 g | 0% |
Treonin | 0.131 g | 0% |
Tryptofan | 0.042 g | 0% |
Tyrosin | 0.083 g | 0% |
Valin | 0.18 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 205.47 mg | 16% |
Měď | 0.3 mg | 33% |
Fluorid | 0.3 mcg | 0% |
Železo | 3.33 mg | 19% |
Hořčík | 28.11 mg | 7% |
Mangan | 0.26 mg | 11% |
Fosfor | 200.45 mg | 16% |
Draslík | 343.61 mg | 7% |
Selen | 10.17 mcg | 18% |
Sodík | 333.67 mg | 15% |
Zinek | 1.63 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 146.78 g | 0% |
Popel | 2.236 g | 0% |