Your Recipe
Strawberry Blueberry Smoothies
| nutriční údaje | |
| Velikost porce | 408 g | ml |
| Množství na porci |
224 937 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 8.4g | 11% |
| Nasycené tuky 1.8g | 9% |
| Sodík 176mg | 8% |
| Sacharidy celkem 32g | 12% |
| Vláknina 3.9g | 14% |
| Cukr 24g | |
| Bílkoviny 7.6g | 15% |
| Vitamin D 1.2mcg | 6% |
| Vápník 467mg | 36% |
| Železo 1.1mg | 6% |
| Draslík 521mg | 11% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 130.542 mcg | 15% |
| Thiamin [B1] | 0.104 mg | 9% |
| Riboflavin [B2] | 0.342 mg | 26% |
| Niacin [B3] | 1.02 mg | 6% |
| Kyselina pantotenová [B5] | 0.914 mg | 18% |
| Vitamin B6 | 0.143 mg | 8% |
| Kobalamin [B12] | 0.686 mcg | 0% |
| Floát [B9] | 34.855 mcg | 0% |
| Vitamin C | 34.785 mg | 39% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.143 mg | 28% |
| Vitamin K | 16.584 mcg | 14% |
| Betain | 1.103 mg | 0% |
| Cholin | 31.528 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 31.8 g | 12% |
| Sugars | 24.3 g | 49% |
| Vláknina | 3.9 g | 14% |
| Carbohydrate | 0 | 0% |
| Čisté sacharidy | 7.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.305 g | 0% |
| Arginin | 0.224 g | 0% |
| Kyselina asparagová | 0.607 g | 0% |
| Cystein | 0.065 g | 0% |
| kyselina glutamová | 1.347 g | 0% |
| Glycin | 0.181 g | 0% |
| Histidin | 0.17 g | 0% |
| Izoleucin | 0.368 g | 0% |
| Leucin | 0.684 g | 0% |
| Lysin | 0.596 g | 0% |
| Metionin | 0.196 g | 0% |
| Fenylalanin | 0.371 g | 0% |
| Prolin | 0.783 g | 0% |
| Serin | 0.42 g | 0% |
| Treonin | 0.284 g | 0% |
| Tryptofan | 0.042 g | 0% |
| Tyrosin | 0.339 g | 0% |
| Valin | 0.555 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 466.89 mg | 36% |
| Měď | 0.1 mg | 11% |
| Fluorid | 14.7 mcg | 0% |
| Železo | 1.14 mg | 6% |
| Hořčík | 40.28 mg | 10% |
| Mangan | 0.38 mg | 17% |
| Fosfor | 205.71 mg | 16% |
| Draslík | 520.78 mg | 11% |
| Selen | 4.88 mcg | 9% |
| Sodík | 176.13 mg | 8% |
| Zinek | 1.32 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 357.728 g | 0% |
| Popel | 2.724 g | 0% |
