Your Recipe
Paleo and Vegan Tropical Acai Bowl
nutriční údaje | |
Velikost porce | 308 g | ml |
Množství na porci |
182 760 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.8g | 10% |
Nasycené tuky 6.2g | 31% |
Sodík 11mg | 0% |
Sacharidy celkem 30g | 11% |
Vláknina 4.8g | 17% |
Cukr 23g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 38mg | 3% |
Železo 0.9mg | 5% |
Draslík 302mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 48.372 mcg | 5% |
Thiamin [B1] | 0.111 mg | 9% |
Riboflavin [B2] | 0.078 mg | 6% |
Niacin [B3] | 1.213 mg | 8% |
Kyselina pantotenová [B5] | 0.433 mg | 9% |
Vitamin B6 | 0.233 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 53.916 mcg | 0% |
Vitamin C | 72.539 mg | 81% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.865 mg | 6% |
Vitamin K | 4.897 mcg | 4% |
Betain | 0.015 mg | 0% |
Cholin | 14.006 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.7 g | 11% |
Sugars | 22.9 g | 46% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 23.9 g | 0% |
Čisté sacharidy | 6.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.152 g | 0% |
Arginin | 0.199 g | 0% |
Kyselina asparagová | 0.265 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.376 g | 0% |
Glycin | 0.099 g | 0% |
Histidin | 0.05 g | 0% |
Izoleucin | 0.082 g | 0% |
Leucin | 0.14 g | 0% |
Lysin | 0.126 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.095 g | 0% |
Prolin | 0.084 g | 0% |
Serin | 0.116 g | 0% |
Treonin | 0.08 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.061 g | 0% |
Valin | 0.116 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 38 mg | 3% |
Měď | 0.3 mg | 33% |
Fluorid | 85.44 mcg | 0% |
Železo | 0.87 mg | 5% |
Hořčík | 35.26 mg | 8% |
Mangan | 1.16 mg | 50% |
Fosfor | 55.77 mg | 4% |
Draslík | 302.25 mg | 6% |
Selen | 3.55 mcg | 6% |
Sodík | 10.94 mg | 0% |
Zinek | 0.48 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 267.889 g | 0% |
Popel | 0.915 g | 0% |