Your Recipe

Shepherd\'s Pie

Složka Množství Kalorie
Karotka 144g 59kcal
Cibule 150g 60kcal
Hrášek zelený 145g 117kcal
Česnek 6g 9kcal
Rajčatová pasta, bez přidané soli 32g 26kcal
Omáčka, worcesterová 34g 26kcal
Hovězí maso, mleté, syrové 454g 899kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 248g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground beef or lentils (for vegetarian)
• 1 onion, finely chopped
• 2 carrots, diced
• 1 cup peas (fresh or frozen)
• 2 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 cup beef or vegetable broth
• 2 tablespoons Worcestershire sauce (optional)
• 2 cups mashed potatoes
• Salt and pepper, to taste
• Chopped fresh parsley (optional, for garnish)
Instructions:
• In a large skillet, brown ground beef (or cook lentils for vegetarian option) over medium-high heat. Add chopped onion, diced carrots, and peas. Cook until vegetables are softened.
2. Add Garlic and Tomato Paste:
• Stir in minced garlic and tomato paste. Cook for another minute until fragrant.
• Pour in beef or vegetable broth. Add Worcestershire sauce if using. Simmer for 10-15 minutes until the mixture thickens slightly. Season with salt and pepper to taste.
• Preheat oven to 400°F (200°C).
• Transfer the filling to a baking dish. Spread mashed potatoes evenly over the filling.
• Bake in the preheated oven for 20-25 minutes, or until the mashed potatoes are
• Garnish with chopped fresh parsley if desired. Serve hot as a comforting main dish.

nutriční údaje
Velikost porce 202 g | ml
Množství na porci 204
854
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.8g 13%
Nasycené tuky 4.1g 20%
Sodík 434mg 19%
Sacharidy celkem 11g 4%
Vláknina 2.7g 10%
Cukr 4.8g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 41mg 3%
Železo 2.6mg 15%
Draslík 546mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 213.92 mcg 24%
Thiamin [B1] 0.145 mg 12%
Riboflavin [B2] 0.195 mg 15%
Niacin [B3] 4.866 mg 30%
Kyselina pantotenová [B5] 0.587 mg 12%
Vitamin B6 0.39 mg 23%
Kobalamin [B12] 1.549 mcg 0%
Floát [B9] 32.748 mcg 0%
Vitamin C 15.439 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.698 mg 5%
Vitamin K 10.775 mcg 9%
Betain 6.244 mg 0%
Cholin 63.938 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.7 g 4%
Sugars 4.8 g 10%
Vláknina 2.7 g 10%
Carbohydrate 8.5 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 0.099 g 0%
Arginin 0.163 g 0%
Kyselina asparagová 0.228 g 0%
Cystein 0.032 g 0%
kyselina glutamová 0.452 g 0%
Glycin 0.069 g 0%
Histidin 0.044 g 0%
Izoleucin 0.076 g 0%
Leucin 0.118 g 0%
Lysin 0.12 g 0%
Metionin 0.027 g 0%
Fenylalanin 0.078 g 0%
Prolin 0.063 g 0%
Serin 0.071 g 0%
Treonin 0.109 g 0%
Tryptofan 0.018 g 0%
Tyrosin 0.046 g 0%
Valin 0.086 g 0%
Minerály
živina Množství DV
Vápník 41.48 mg 3%
Měď 0.14 mg 16%
Fluorid 1.04 mcg 0%
Železo 2.64 mg 15%
Hořčík 32.61 mg 8%
Mangan 0.21 mg 9%
Fosfor 194.27 mg 16%
Draslík 546.03 mg 12%
Selen 12.36 mcg 22%
Sodík 434.06 mg 19%
Zinek 3.9 mg 35%
další
živina Množství DV
Voda 161.436 g 0%
Popel 3.111 g 0%